Ironman Cda 2011

Short Version:

Swim: 1:20:10  1046/2351 OA (overall) 182/376 (age group) AG Slower than I’d have liked by 10min but ok!

T1: 10:36  – way slower than I thought I’d be

Bike: 7:21:45  1760/2351 OA 342/376 AG – slower than I thought, but executed perfectly so no complaints

T2: 12:31 – way way slower than I thought I’d be

Run: 6:23:54 1938/2351 OA 344/376 AG – absolutely fine, first marathon and I ran most of it and negative split it so, I’m happy.

TOTAL: 15:28:56  – 1938/2351 OA  344/376 AG

Summary: I came, I saw, I conquered. My goal was to finish and finish healthy so I could enjoy the upcoming family vacation. I had some time goals in the back of my head, but I kept them shoved deep down. It was really all about execution. I’d never run more than 16 miles, so it was all about pacing the early part of the day so I could survive the balance of the day strong and healthy. I had a nagging Achilles issue which worried me, especially on the run.

I also call “bullshit” to those who say CdA is easier than Madison.  The hills on the bike were substantially tougher. It may be about the same (slightly less) elevation, but the composition was tougher than I expected and it added almost an hour to my expected bike time.

Finish Line Video

What did I do when done? Well, I went to DisneyLand of course! (ok, Alaska Disney Cruise)

PR Recap:

  1. Longest ride…  (by 5 miles, so no biggy)
  2. Longest run…  (by 10.2 miles!)
  3. First Marathon
  4. First Ironman

The Long Version…..

The Week Before:

We rented a place about 10minutes from town. Friggin’ awesome house. So much space, it was great.

We discovered that with lots of room the boys don’t fight much.  That was a big help. I was not enjoying the rest, rest, rest. I wasn’t batty but it was getting on my nerves. With very few workouts the week preceding (and all super light and optional if I didn’t feel like it) I had much time to my thoughts. So I thought and thought. That’s dangerous!! I made sure and extended an effort to seek out many of those who’d helped me along my 7 year journey from fatman to ironman. I sought out and thanked many of my mentors and made sure they knew how much their help meant to me and had helped me. I figured since I wasn’t working out I could make use of this positive energy. Emailed back and forth with quite a few folks – special thanks to Adco and Emco for answering many of the little details questions… It’s pretty funny. As an ironman to be – you have no idea HOW impaired you are. But you are. And then right before the race, during the race, and after – you might as well be drunk off your ass. You think you have your shit under control (or at least I did) but you don’t. So many details you forget. Emco was reminding Adco of many things, for example, during/after race day. I found myself in the exact situation later and this is why your support team is so critical. You have to make many of your decisions ahead of time, because during the moment, you’re wacked. You must TRUST YOUR TRAINING during race day. Emco had a funny quote I won’t forget — “Have someone sane go through your stuff with you.” LOL. Too true.

 

I was, overall, calm in the lead up, with random moments of adrenaline rushes. I presume this was panic. Probably because it was feeling all so real suddenly. The fact I was doing my first marathon soon… that’s the only thing that had me concerned in the slightest. Would my training be enough? Would the pacing work? Would the Achilles hold up? Of course, the Achilles was pissed at me all week. Was only Saturday when it calmed down. F*cker. Scare the crap out of me why don’t ya? Damn thing had been fine during most of the training cycle, except after long runs (3hrs) it would bug me a couple of days.

We arrived in Cda Wed, which worked out perfectly. Overall, Wed was lost to travel. I was supposed to run – but it was 86 and sunny. Forecast was for 60. No sense in dehydrating myself and I was tired anyway. We were also supposed to have a river beach in our backyard. Well, that didn’t work out due to water levels – so I took the kids ½ mile down the street in this private community we were in to the community beach. Water was Mid50s so they didn’t play much but DS2 did get waist deep, determined to get some water time. I found it refreshing but only got the lower legs in for now.

Thursday I got my packet – that took way less time than expected.

I was there for the opening and the line was absurd, so I came back later and there was almost none. DW and I went to expo and dropped a ton of cash on stuff. I refused to pay for it or carry it though, until I had earned it. If I didn’t finish, she was to return it all.

 

I then got the bike and took her out for a spin – everything checked out perfectly. The shifting issues I’ve been having on the front ring had me worried, but it was smooth as silk – let’s hope it held out. The neighbors in the area thought I was nuts as I wouldn’t “stay and chat a while” but there were SO many of them and they were SO chatty I just kind of said “Howdy” and zoomed off so I wouldn’t get captured into a bunch of banter. I just wasn’t feeling social.

Oh yeah, and after getting my packet I got interviewed by a local TV station. Pretty cool. Too bad I am a moron (drunk?) and didn’t ask what channel. Not like I watch TV anyway! But it would be cool to see if I made the final edit.

Thursday was DS2s birthday so we were going to go to a waterpark, but lightning killed that. We found a Silver mine nearby we thought he might want to go to – but he vetoed it since we couldn’t actually MINE any silver. Ok, it’s his birthday…. He picked a sushi and fish market place for dinner which was “ok,” but he enjoyed it, so that’s all that matters. We drove the run course, nothing special. Didn’t know where the run turnaround was – the hill at the end looks like it was going to suck but I knew that. And rumor has it instead of a turn around half way up, we were going up and over and half way down – THEN back — majorly increasing the run elevation gain. I’d find out more Friday I’m sure. I get back to the house to find a little surprise from my LIT teammate Sparty – Thanks Sparty! Made me tear up it was so nice and unexpected:

I put some of the food in my special needs bags, the kids immediately claimed the glow sticks and chalk, etc. The little book was full of notes, letters, and sayings from my LIT teammates. Made me proud to be part of such a cool group of supportive people for the last 7 years, you guys are the best!

Prepared my bags, obsessed a bunch over them, and figured out what I didn’t have. I did a pretty good job packing and didn’t miss much…. Except my HRM Strap. WTF? Interestingly it was checked off on my packing list but it was nowhere to be found.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Friday was when I drove the bike course. Glad I did (although it didn’t fully prepare me for the hills in person) it was mentally good because I really got to set up the way I would ride it. The first 23 miles or so was mostly flat. Just the run course hill up and over but the rest was pretty flat. The next 20ish is where we would hit all the hills. And then 13 mostly flat back to town. Repeat. So easy, hard, easy, hard, easy.  I ran around town looking for a replacement Garmin HRM Strap – one place had the strap but no sensor. Crap, no help there. I ended up calling my Office Manager Amanda back home and having her track one down. She ended up having to buy me a low end Garmin to get the strap and she Fedex’d it to me. Phew! (Thanks tons Amanda!!!) In the meantime, to hedge my bets, the Timex guy sold me an ANT+ strap. So I had SOMETHING… but I was seriously worried about chaffing… so I hedged my bets and got both.

Friday night I went to the banquet and course talk. Good to do, very inspiring, but I’m not surprised many of the veterans skipped it. Food was Meh and it took for freakin’ ever. The banquet was MC’d by Mike Reilly and he did a fabulous job of getting everyone excited and making it fun. The course talk was nothing new. Got a few more logistics questions answered, mostly revolving around the family situation and what they could do and when and where. Other than that I was just hanging out resting.

In laws arrived Friday. They drove all the way from Indiana and made good time. Everything is coming together!

Sat I slept in. Like 8.5 hours. How weird is that? I rarely sleep 7. I was still concerned about my bike wardrobe choices and the temp was like 52, so I decided to just go test the combinations out. I started with just long sleeve jersey and froze my butt off. How quickly we get soft! Just a couple months ago I’d have been out in a short sleeve jersey at 52! I went back out with jacket, gloves, socks, and long sleeves. ACK! TOO HOT! Ditched the jacket, left the rest… perfect. Wardrobe selection complete. In hindsight, I should have put the short sleeve jersey in my Special Needs bags. But I talked myself out of it because I was planning to abandon my special needs bags. We wouldn’t be able to get them until after 10am Monday and we needed to get out of town before that.

Went into town and listened to the Endurance Nation course talk (worth doing if you have the chance, FB Friend their page for announcements – but they are at all the IM events in the US I think), bought some more crap at the expo (mostly for others), dropped T1/T2 bags and bike, did a sample swim which was a damn good idea. OMG It was freakin COLD. This is from someone who doesn’t mind cold much. I did an out and back to the buoy (1/4 mile?) and holy crap, I was a bit nervous. Yeah, I admit it – I got nervous. The way out was so damn cold I wondered how I could stand it for over an hour and the way back was so choppy and disorienting. However, since the cold was getting a bit better by the end of the return so I decided to do another, see if it was any better. It was. I pulled it together and once again felt confident it wouldn’t hinder me tomorrow. Some amazing views…. this was from sunset Friday.

We ate my pre-race dinner at the house, which is far better than going out I have to tell you. Everyone in the house was great about telling me to get on my Azz whenever I started wandering the house trying to do stuff. So I sat around, we watched Ironman2 with the kids, and generally hung out all day. Obsessed over my Special Needs bags a few times. Got bed by 9. I got up at midnight to pee, eat, drink sports drink and go back to sleep. Alarm was set for 3:30, I was up at 3. So in the end I got about 6 hours of sleep – which is a normal night of sleep for me. Score!  Had DW write (2) things on my inner arms.  Left arm said ONE THING and right arm said PATIENCE.  One Thing comes from the Endurance Nation teachings (and COACH CAROLE had said it in similar terms too which is funny) which is to have One Thing that you need to think of when times SUCK. Because they will. At some point, things will suck badly. This is where it’s ALL mental. WHAT will you think of to get you out of that place? A time split? Finish before dark? Whatever it is. And have a couple, because in the moment – one may not be enough. And Patience was the entire name of the game for me. I really needed to brace myself allow freakin’ everyone to pass me on the swim and the first half of the bike. If I do, I’ll reel most of ‘em in later on the bike or for sure mile 18 of the run.  For my first Ironman, it was all about execution and control. If I could maintain that, I would do fine. If I blew it, well, I may not finish. Some future race I’ll consider picking up the pace.

Race Morning:

Since I was up early, I did all my normal routine stuff and still had tons of time. So I sat down and wrote thank you note to my wife as well as notes to my boys telling them how proud I was of them. You’d think I was going off to war. Sappy, I know, but I was in the mood so I did it. I set DW’s letter to arrive via email AFTER I was racing  – hehe. Figured she could use a pick me up, this Ironman Sherpa stuff is hard work. Far harder than the normal Tri Sherpa. Hell, we had the whole family involved in it. It really is a family accomplishment, in the end, with all the millions of things to figure out. Although Single guys may have simpler logistics, I can see how hard it would be to get everything in place to race.  I’m not sure I would ever consider doing an Ironman solo. Who knows, maybe once it wasn’t “new” to me it would be easier, but man there’s just a LOT going on.

I woke the family up at 4:30, fed everyone their coffee,

and got the kids loaded into the car and we were off by 4:45. Arrive 5:00 and we all headed up to the start. Original plan is they would stay back by the van until closer but then they didn’t know where they were going to setup and so on so decided to all just come now. They staked out a (mostly – if you don’t mind the ridiculously loud speakers over your head!) good spot between swim in/out. I went and dropped off my stuff. I ate a gel and started sucking down an IM  PERFORM. I did some bag rearranging… so things I moved from T2 to Special Needs, put in my HRM strap into T1 bag and so on. I hoped I wasn’t screwing anything up – as I left my checklist back at the house. D’Oh! It was sub50 so I still had my extra clothes on and left my wetsuit with the family. I’d put that on LAST moment. DW had to remind me to get marked (duh, can you believe that?! I tell ya, Ironmen on race morning might as well be drunk). The ladies doing the marking asked about the ONE THING and I told them it was my wife and they all said “awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww” in unison. Pretty funny.

Once settled I started looking around for Tammy/Kristine.  Amazingly… they’d already found my family! Kristine had a GO RONBO GO sign and had amazingly parked themselves right next to my family!! My mother in law asked “Is that OUR Ronbo?” and Kristine said “well, that depends on what your Ronbo’s last name is!” and that’s when they figured it out!!! How freakin funny. I came wandering back a little later and they were already all introduced. Friggin’ Awesome. Kristine and Tammy had driven all night to come out and cheer me on (oh, and like 30 team mates, but I’ll just pretend it was all for me – LOL!).

So I got my wetsuit on, dropped off my dry bag. I’m ready. Not really nervous, I’m zen. It’s all good. I’m ready, I’m prepared, I trust my training. I did the work. I have no idea what the day has store for me, but I am planning for 5 things to go wrong (advice from Coach Carole).  She told me that 5 things will go wrong. That no matter how well you plan there are thousands of variables. Some under your control, some outside. What you can control is your reaction to them. So when they happen, not if, but when – count them out loud. Define it, Solve it, Move on. Simple. It’s a long day. Very little will end your day, so just solve the problem and move on. I was ready.

The Swim:

So I gathered up a couple of MAJORLY nervous dudes who were hanging around my family, Ironman Virgins too, and shuffled them over to the start. I think because I was joking and calm they thought I was a veteran and were drawn to me. Both were shocked when I said it was my first. Clearly, neither of them trusted their training. I felt blessed to have so much counsel and advice from others (KRMS, COACH CAROLE, Endurance Nation, Prairie Dogs, etc). One was shaking and I don’t think it was from the cold (he was all zipped up and cap on about 45min before start!). I was walking around with wetsuit half down because I didn’t want to cook. I’d put it all the way on about 5min from start.  It was amazing how many people were racing. 2800?! 544 in my age group! Dayum. 933 IronVirgins. Well, it took a long time to get to the beach. No warmups allowed but they were somewhat ok with us getting our feet wet and splashing our faces, which I did. Let’s get that shock over with now. Seemed a little warmer than yesterday. I got interviewed by the Ironman TV guy. He thought it was great that I had the nipple bandaids on and was asking me about them, going between my face and my nipples with his camera, hah! Got some fun sound bites. Hopefully my nipples or I make it onto the race DVD!

I stretched and was starting to feel some pre-race jitters so I forced into the center, about 5 back, and planted myself into a solid hip flexor stretch (my bad spot) and found some zen. Came easily, stayed. I was good.  So many people being spazzes. Very few zen. Easy to get caught up in it all.

The countdown came and we were off. Simple as that. O-M-G though 2400 people at once is a lot. I normally sprint out for a bit and get some cleaner water, then back off to fast, then back off to easy and I’m good. Yeah, none of that today. 200m MINIMUM of people touching me on all sides. I was swimming head up, legs down, just trying to get forward and not drink the ENTIRE lake. Getting run into from behind as well. Unreal. I have to say I was getting darn close to throwing elbows about the time I saw some clean water ahead. I worked my way to it, but it was real slow going. All the freakin lemmings were headed for the inner line. Exactly where I DID NOT want to be. I wanted the center line or outside line but for the entire outbound portion I was unable to get clean water for more than 30seconds before I would get slammed into from the right, pushing me to the inner line. I rounded the buoy IN the inner line. I was pissed. I was not in control of this swim and it was going to stop, NOW. So on the short end of the “U” we were doing, I forced myself into the outside line. It was a major battle, took lots of energy and PATIENCE. Drank a lot of water here too. Wish I had pushed out sooner. PROBLEM 1 FIND CLEAR WATER ASAP no matter what. Got kicked in the face and punched in the head along the way as a reward. Whatever. So I turned the next buoy and was able to get maybe 2/3 of the inbound trip with reasonably clear water. Reasonably clear, because I got broad sided 6 or so times by people who just couldn’t sight to save their freakin lives. Later I thought about it and decided it was probably the extreme cold that was messing with people. But shit it hurt to get rammed in the chest by someone going goofy.  Finally we neared the water exit of the first loop. Some guy managed to punch me in the ear HARD, that freakin’ hurt!!! ARG. He was wise to move away from me as soon as he did because if he touched me again, I’m sure I would have reacted. I hadn’t yet cooled off from the initial hit. Nobody was doing this on purpose, but still, it pissed me off! Oh, and I drank more lake.

We exited the water and went for the timing mat. I think it read 38min on the clock, which already told me I was off pace (expecting to see sub35). It was so crowded I had to wait and waddle across the line. Arg. Finally made it through and scanned the water to see where I could get clean water and headed for it. The second loop was far less intense. I was fully in control this time although I still had some more broadside attacks from people heading way off course. Had my goggles almost kicked from my face by one of them.  Jesh! Most physical swim I’ve ever done, bar none.  I peed both at the final turn and near the end, hoping this would clear out all this freaking lake water I drank in the first loop. I finally got into a nice groove. Plan from COACH CAROLE was to take it easy. I knew I could knock out a 1:05 (not counting the water exit and the masses) but I wasn’t going to do that. I would just swim easy, focus on form, and just be relaxed and refreshed out of the water. Mission accomplished. I was somewhat hoping for 1:15, but I didn’t count on the mosh pit being so slow for SO long, nor waiting on the half way loop mat. PATIENCE.

T1

Out of the water, they had folks pulling your zippers! I LOVE THAT! I got the wetsuit half off, assumed the position for the strippers and I was on my way. I had to basically find my own bag, as there was a TON of people, but a Volunteer did free up and so she ran with me and untied it for me and shooed me to the right direction. The changing tent was PACKED. OMG. I looked around and saw tons of folks in the grass nearby so I found some grass and began. I can’t believe how long T1 took me, but oh well. Socks, shoes, jersey, HUGE glop of aquaphor, eat a gel, sunscreen and so on. Normal stuff. Shoving my crap in the bag took too long. Would have been extra awesome to have a Volunteer help, but they were busy and MAN I mean they were busy. These Vols were HAULING ASS, they were so amazing. I wanted to hug them!! No time, so I gave my bag and ran through the changing tent (that was dumb, too many people blocking the aisles I should have run around the tent). I then realized they would have sun screened me AFTER the tent, oh well. Had to stop at porta potty to pee, again. Really?!?!!?  Then I headed for the bike but I turned one row too early for my bike but just as I was figuring it out a Volunteer was yelling at me to come to her my bike was over here!! How cool is that?? LOVE IT.  I got Midnight out and put on my glasses and ran. I had some trouble getting mounted, which is unusual, but only cost me a few seconds. Tammy said they saw me but nobody was really rooting there because they knew we were all concentrating so much we wouldn’t have heard anyway. Too true!

BIKE

Ok, soon as I got on my bike I started easy spin and get my bearings. Got a big shit eating grin  too… I HAD JUST FINISHED AN IRONMAN SWIM! WOOOOOT! Ok, back to business. First 23 easy. So I settled into a nice pace and let everyone pass me. I was doing around 20. Yeah and everyone passing me – PATIENCE. I caught myself creeping up, so the first 23 was a mental battle. I was being passed constantly. Let them go. Stay in the box (the box being from NOW to 10minutes from NOW). What do I need to execute MY plan. I found these miles tough because it was demoralizing to be passed so much. I only passed a few people and so many others flew by me. But I knew these sections were flat and fast and I would have some killer Avg MPH which would quickly be wiped out by the next 20 miles. I drank, I ate and… I had to pee. Mile 10 stop I got off to pee, cost me about 4minutes. Mile 20 too. I was so annoyed but just realized… Ok, this is PROBLEM2 – DON’T DRINK THE LAKE. I can solve this. Move on.

Once mile 23 hit I was ready. I was warmed up, I had an empty bladder (for a bit!) and I had eaten. All systems go. They hit and they hit hard. It wasn’t that they were super insane hills, but they were nonstop. Around 3000ish Feet climb in 20miles is a lot and my entire day’s plan was PATIENCE. So everyone who had not yet had the chance to pass me, passed me here (it seemed).  PATIENCE. Stay in the box. I stayed. I kept HR under control, mostly, I spun the hills, I rode the crest and I hauled ass on the downhills. Broke 46mph on one I think.  But the downs were not nearly enough for the ups. Plus the ups all had false flats. Knowing that helped me not worry. I expected it, I planned for it, I executed it.

Once to the turnaround it was getting hot. Although I didn’t wear them, my gloves were super hot in my back pocket. I was wishing I had a short sleeve jersey – then I’d hit a chilly section and be glad for long sleeves. Oh well. I drank and ate on plan, although I backed off on drinking early on since the lake blessed me with so much fluid. But then picked it up. I ended up drinking 6 bottles I brought + 2 on course, which put me right on. Nutrition was right on as well, no issues there. I stayed on schedule and had a nice variety so I didn’t have any issues and managed, in total to pull about 500 calories/hour. I had a gel every 30minutes (1500) + a bag of PowerBar chews  @ between hours 1-2, sweet and savory peanut bar hours 2-4, cliff bar 4-6, and part of a cliff bar from 6-7. Very high for most, but I’ve found this to work well in training on the long days that aren’t TOO hot. Tummy was fine.

After the hills were done we had another 13 miles back into town which was mostly downhill, but now into the wind. Whatever, it was nice to stretch the legs. This was the point where I started reeling people in. Crazy, but they’d already blown up in some cases it was obvious. Others just were not strong on the flats. I was. So I averaged probably 20mph on this segment.

I saw Tammy at 54!! Whoot!

Around 63 we had bike special needs. I stopped and sorted through my stuff. As intended I planned on picking through the best and tossing everything else. Refilled the Bento with gels, 3 new bottles and tossed my old, and I was on my way.

Around 65 I found myself riding alongside Craig Alexander (who won). The bastard was running faster than I was cycling (uphill). He looked amazingly solid and fast. Like he was doing a 1 mile sprint, not the end of an ironman! We’ll just say it was his first loop! I think he set the cycling record for the course that day, or maybe the guy who was ahead of him who he destroyed on the run. Either way, 4.5hrs something rides.

On the way to 79 was more flat and fast.  Right before 79 I hit the potty and added some Aquaphor to the crotch. I figured once the hills hit, I would need it. Once I hit 79 I was starting to feel the heat more than anything else. I stopped prior for another bathroom stop, but this time for a longer session. I knew these stops were killing my time, but I had to solve them and this was how, so I just did it. Reminded myself to stay in the box. Problem, solution, move on. Execute. I probably reminded myself of that 2000x during the day.

The hills, second time around, were a bit harder – no surprise there. However, I was having less trouble keeping the HR in line. So I just trucked through them. There were a couple of hills that I really wished weren’t there as they spiked my HR and tired my legs pretty fast. Stoopid hills.  Instead of being passed by everyone though… I was passing. Regularly. About 1 per minute.  Right about the end.. PROBLEM 3– Helmet broke. The freakin chassis that keeps your head off the inside snapped and flipped out. I kept trying to shove it back in, but I couldn’t make it stay. Just hoped an official didn’t see it, but I decided to continue on. It just rubbing my head a bit but not too bad. Almost done, not worth stopping to solve.

Once we hit the flats, I was back in my element. I averaged 21.8mph? And that was with me completely coasting it in from mile 110 on. I was passing at LEAST 2-3/minute and for a while large batches of 5, 10, 15, even 20 in a minute. Felt good to drop all these folks who’d caught me in the first third. All the people I’d been going back and forth with all day – yeah, dropped every one of them before mile 110. Confidence was coming back. The plan was working. Everyone else fried out and it was such an easy course to have done that on.

Coming into the end of the ride was a welcome site. Although I wasn’t nearly as “sick of it all” as I expected. My crotch was certainly done, but the legs and body were feeling ok. Big Azz Grin time, I just finished an Ironamn Bike!! WOOOOT!!  A total of 6 bathrooms stops, 4 to pee only, chewed easily 25minutes from my time but that’s ok. Long day. I should have planned for some.

T2

Dismount was boring; legs were wobbly running in but came around. Dropped bike, ran to get t2 bag.

Called my number ahead, they relayed it up, and I went for my bag. Nobody was coming for me so I yelled out my number and then went to find it myself. A Volunteer went with me and we counted it up… SHIT it’s not there. So I yelled out my number again and an older guy Volunteer who wasn’t paying attention had it in his hand. My Volunteer snapped it from him and started running with me to the tent and untied it. You could tell she was PISSED at him. I thanked them both anyway. It’s a rough chaotic job in there so no worries. I then went in to the tent this time, because I needed a chair. And the urinal. Yeah, again.  PROBLEM 4 – It hurt to pee. This started on stop 5 of the bike. That’s not good. Hoping its just irritation of the urethra from the ride.  I thought about it and couldn’t think of a solution except to… pee. So suck it up and deal with it. If it got worse, I’d deal with it then.

T2 was even slower, if that’s possible. New socks, shoes, hat, aquaphor on some parts, stretch, eat, 5hr energy, gel, drink, and then spent entirely too long getting crap into my bag. The Vols were great, but spread thin. Would have been super awesome to get some help with the bag, but there were guys way far worse than me so I dealt with it. Then I was off.

RUN

Plan was 5 miles at “Slower than shit + 30s”. So that’s what I did. Well, I thought I did. First came in at 12:12. I was thinking slower than shit should be about 13:30 and so I should have been at 14:00. I spent the first 5 miles keeping myself under control (but failed to get 14:00, closest was like 13:36). Overall though, I felt good. No aches or pains to speak of and the running legs came to me quickly. Not going fast really helped loosen me up, transition my body to running, and get into a positive frame of mind. Eating a gel @ every EVEN mile and eating “Something” at every station was the plan. Drinking was to drink as much as I could tolerate to drink. I have trouble monitoring this because the heat changes everything so dramatically. It was 74 on the run, so that’s hot for me, but I knew it would cool off. I just had to be patient and try to stay ahead of fluid loss. Hopefully I’d set myself up properly ahead of time on the swim/bike.  Also, I was walking EVERY aid station need it or not. So I walked a minimum of 30 steps. It was my reward for running in between.

The first 3 miles were pretty boring run wise just a nice little jog trying not to think about far ahead. Crowd support was great, signs everywhere, people in their front yards, and so on. The course support was also great. But overall, just not much going on. The hill hit around 4.5. I opted to walk most of it. My Achilles started to hurt. This scared the hell out of me. It twinged once or twice on the bike, but that was easily fixed by modifying my foot position to be more flat. But on the run, so soon? Shit. Shit. Shit! PROBLEM 5– ACHILLES FLARE UP.  At first, I solved this by walking slow. But I found walking slow was worse. So I tried running. Less. What about fast walking – less again. Ok, fast walking. Then when I could I got off the pavement and that helped. So fast walking, on side trail was the best way to manage this. Soon as it was flat or down, no issue. Phew. Up and over the hill I went, chatting up a few folks who were done. Yeah, mile 5 and they were done and walking it home already! Doing the math… I wasn’t sure they would make it. I know if I was walking this soon, I would certainly not. I walk too slow. I hope they made it.  I gave some words of encouragement and carried on.

Down the hill, hit the turn around, and back up we go. Same deal with Achilles. Same solution. Around mile 5 was to transition to a medium pace effort. So I upped the effort. I found myself going from low 13’s to… low 13’s. Ok, I must be tiring, However, I was able to hold those and for that I was thankful. I was mentally alert and doing ok. I kept coming back to staying in the moment. WHAT DO I NEED – NOW. And solve that. Going too fast? Slow down. Hungry? Eat. Tired? Eat. Thirsty? Drink. Nothing?  Run. I repeated this again and again and again, every couple minutes.

About mile 10 things started falling apart and fast. The pace degraded, the effort got tough. Oh shit.PROBLEM 6– I AM SCREWED. I knew I had a problem, but I couldn’t figure it out. I took an extra gel. Some more water. I got slower. My feet hurt. My toes were going to have blister between each and every toe and on the bottoms. I was around 15min pace on mile 12ish and I had no idea why. The wheels were falling off and I seemed helpless to do anything about it. Although my arm markings were long gone, I thought about them. PATIENCE. One Thing. Patience was fine, I had lots of time…. But not enough time to walk the balance of the day. I panicked a bit. I was out for 12+ hours and I just didn’t think I could walk the rest in <5 hours. I started thinking about how horrid it would be to come in at 17:01. I doubted myself. I doubted my training. I doubted WHY I thought I could do this stupid thing in the first place. I was selfish to do this to my family, to work, and it was just a Bad Idea. Yes, I was still just a fat guy pretending to be a jock. Yup, all those bad thoughts came at me, all at once. Mile 13 was the longest mile. As promised, I texted my wife to let her know timing. Let her know “Half Way, slowing down”. I was walk running. I was depressed. I was scared of not finishing. 20minutes was my pace. Wow. Then I started pondering my One Thing. WHY was I out here? It was for my wife and my kids and my grandkids to come. I didn’t want to die at 55 like my parents. I wanted to make my coach proud. I thought of everyone tracking me. LIT, family, friends, the scout parents, and so on. Everyone was watching to see…. Was I an Ironman? Or a wannabe. As I pondered that all, I realized that I refused to give up. I broke through the mental wall when I saw my special needs stop. It was SO. FREAKING. HARD. Getting to it. Once there a Volunteer asked if she could help, I said no. STUPID.  She saw me fumbling around on the ground and I looked up as asked for help and she was all over it. Opening wrappers for me to eat (I wasn’t able to get open a cliff bar… you think I was in my right mind?), opened up the little bottle of baby powder and dumped them on my bare feet and rubbed it in everywhere. I put on new socks, I didn’t put on new shoes as my shoes were fine. I took another 5hour energy. I drank. I probably sucked down 400 calories all at once. I stretched a bit and thanked the Volunteer and left.

Next mile was a 13min pace. I was back. I had broken through that dark time. Whether it was the One Thing, the break, the food, the energy – who cares. I solved it and I was back. And at this point, I was passing people which mentally helped a TON. I started engaging the spectators which helped pass the time. There was a serious party brewing on course, could smell the pot and they were offering beers. Probably 300people in this tiny little yard. They were overflowing into the street and some of the drunks cheering up on – it was awesome. I also liked the “Give us a HELL YEAH” sign, for which I replied HELLLLLLLLLLLLLLLLLLLL YEAAAAAAAAAAAAAAAAAAAAAH much to their delight! Some of them ran with me a bit rooting me on. The other fun one was the “WE LOVE IRONBUNS” for which I gave my ironbuns a good smack and a “Here’s yer Ironbuns!”  as I went by – again much to their delight.  Whenever I found a group of folks not cheering I’d get them all riled up, was fun and something for me to stay distracted. I was able to get to mile 16 pretty easily and solid low 13 pace. I felt great. Tired, yes. But solid. I had my rhythm going and I was just reeling people in like crazy. It was the walking dead out there I tell ya. Very few runners at that time of the night and I even passed a few of those. I saw on the Ford Motivation Sign “1873 – MAKE IT HAPPEN” – 3x! LOL. I put it in, guessing DW and Tammy/Kristine too? Hehe. Yeah LIT! Made me smile both times I passed it.

I had been drinking chicken broth from early on, but around mile 15 I couldn’t handle it so I tried other stuff. Pretzels, chips, oranges.  I could not take them after mile 18 or so because my taste buds apparently exploded. It would BURN badly to eat those. So I started in on cookies and such. Stayed away from the coke, I figured with the 5hr energy I had enough caffeine to kill a horse and well, I gave up my diet coke addiction 3-4 yrs ago and I just didn’t want to go back there anyway.

At mile 16 it was time for a big smile. Why ? Because every single step was a PR. One step longer than I had EVER run before in my life.

Around mile 17, the start of the hill, I found myself staying in a smaller and smaller box. I would go maybe 5 minutes before check in with my body, then 4, 3, and I was under 2 minutes at this point. I would go from fine to thirsty as hell in a matter of 90seconds. So I just troubleshot as I went. SO glad I carried 2 amphipod bottles with me as I had one with water and one with PERFORM and I just kept them filled, so I could react to what my body needed as it informed me.

I walked the hill again, chatted up a bunch of folks. Still had to manage the Achilles. Was very worried at one point when I had a sharp pain hit it. But it was a one time deal and nothing changed. I ran the crest and downhill. I did a little stretching after the turnaround. I was, obviously, tired but the stretching really helped.  Again walked the half hill back and ran the crest and the downhill. At this bathroom break it really hurt to pee, again, and I didn’t have much to give. That’s not good. I’m irritating the crap out of my urinary system, clearly, but what impact will that have? Well, only one way to find out. Nothing I can think of to do now. Texted the wife again, with new ETA. 90minutes or so. Figuring a 15+ pace was all I could do.

PROBLEM 7 – my boy parts hurt. Sorry if TMI but suddenly I had some serious chaffing down under, out of nowhere I am running downhill and it felt like someone was slicing them in half. So I pulled out my little bottle of Aquaphor and applied it – while running. Screw it, I didn’t care. Damn glad I had it. Problem solved.  Had to have looked mighty funny with my arm down my pants rubbing around :O

Amazingly, mile 19-22 were pretty uneventful. I was in a nice groove. Mentally OK, physically I was getting a smaller and smaller box. I wondered if this meant I was going to implode soon, as this is new to me… I was down to a 30second window, but it is what it is. I was cheering on and encouraging others, that seemed strange to me – but I did it because they needed it.  Some were clearly worried about finishing, they were moving that slow.

Mile 23-24 was not bad and had the seriously fun crowds. I had a good time, I held my pace, and I passed SO many people.

Mile 25 started getting REAL hard. Starting getting emotional. I could HEAR the crowds but we have to weave through the neighborhoods, so you are not so sure how FAR. Is there another turn, another hill, another whatever. 25 seemed WAY long. I’m sure it wasn’t but it felt long.  Texted the wife again… 15minutes. Wow, that hit me. 15minutes. I’m going to do it. If I have to freakin crawl, I can make it in 1hrs 45min! I have this SO in the bag. She replied where to look for them. HUGE GRIN. I pulled up my LIT Visor before I forgot, so it wouldn’t cover my face for pictures. Oh yeah, I’m ready make me pretty!

When you come up and can finally see Sherman Avenue though it’s so great. The crowds are loud you can hear it from far off. The uphill section through the Special Needs bags I wasn’t able to run well but soon as I hit 7th Avenue and Sherman you head DOWNHILL to 1st street which is the finish. OMG I was so freaking happy. I had been warned though that those 7 blocks seem like forever. Like the finish arches just keep moving away from you. So I took it easy, worked up the crowds a bit, and did some high fives.  As I got to 3rd street I started picking up the pace. I had some left, let’s use it. I put in a nice pace and worked the crowds. Tried to get them chanting “Ronbo Ronbo” but to no avail… only small groups would and the next groups wouldn’t pick it up. More High Fives and I approached the finish chute – which is HUGE  – I really got this shit eating huge freakin grin. I looked around for the family, but couldn’t find them L. The chute is really wide but then shrinks. So I swooped over there and made sure I looked up and heard those words I was so dying to hear…. Ronald Searle YOU are an Ironman!!! RON SEARLE You RONB’D IT!!!

YES! HE SAID IT!!!! I failed to mention earlier… but I facebooked Mike Reilly Friday night and asked real nice if he might be able to add “You Ronbod It!” to my announcement. I told him about my history, about LIT/Kickrunners, and all that. I couldn’t have been happier he was able to accommodate!

 

Finish Line Video

AFTER

The catchers grabbed me. One lady at first, but she called for a second. I wasn’t too bad though but she didn’t want me to drop. They had trouble getting my chip off and we were in the way so we went down further and they finally got it. She was giving me the 411 and I told her I HAD to walk. She’s like “Honey, you’re not leaving this area for a while” ROFL I said that’s fine but I need to WALK I can’t just STOP. I wobbled pretty bad, wacked the boob of the other Volunteer (ooooooops!) and managed to get her nervous so they both walked me around. I knew that would help and it did, always have to do this. She asked me if I saw my family and I said no, but let me text them and see if I can find them, and by the time I got my phone out (and dropped it) I saw Team Ronbo (in Team Ronbo shirts). She told me and more importantly THEM the routine. Basically she was staying with me until I got my picture and she decided if I needed medical or not, but she thought not. Then she was going to send me down the Ironman Path. Left is food and massage, Right is medical. We set a meet up point.. So she walked me back to the pictures and I wobbled some more but it wasn’t bad. I got my picture and she sent me down the path. She was SO AWESOME. I think I told her so like 5x.. maybe 10! She’d caught every year they’d had the race here. She knew her shit man, I tell you. Everything she said and did had purpose and was very efficient.

I went down the Ironman path and signed up for massage first thing. I helped a guy sit down – although I told him he was on his own for standing up!! LOL. I found a chair and used my upper body strength to sit. Glad I did, the legs just buckled when I tried to sit. Only had to wait a few minutes, and I got a nice stretch/massage. Fell asleep for a little bit I think.. Then they kicked me out and sent me towards the food. I wasn’t too hungry so I found Team Ronbo and chatted with everyone and made sure they got my bike and bags and all that fun logistical stuff. Got my recovery drink, tights, and sweatshirt and got that going. Then the family went back to the van and Liz stayed while I wandered over to get some food. Well, like 4x. Several things I couldn’t eat, like the Pepperoni pizza because my tongue burnt! Got some water and cookies and finally left. I wanted to stay for midnight but I just couldn’t. Maybe if I had finished sooner I’d have some time to recover, but Team Ronbo was exhausted and I just couldn’t ask MORE so I didn’t.

Debated what to do about ice bath… lake, The Resort Jacuzzi’s (filled with ice) or home… decided to go stand in the lake, which I did for 15minutes with another guy and we chatted. He didn’t make it 15, Ironwimp! (just kidding!)

Made it back to the car after a slooooow walk… about 1/2mile or so. Loaded up and went home.

Once home the 6 steps up were brutal. But I made it and got into the shower and back into the compression gear. I was so wired I couldn’t sleep. Finally about 1am I slept a total of 2 hours, solid. Laid there for 30minutes. Got up and started packing. By 5:50 I was back onsite, I let Team Ronbo sleep in as I felt good enough to return my bag and buy the finishers gear stuff.

By 10am we were all packed up, one suitcase shipped to Chicago (mostly my crap) and headed to Seattle for PNW Meetup #1 of 2!

RECAP

Neimsco said something funny during one of my sappy rants a while back “dude, it’s just a race J” and he’s so right. The event itself really is JUST a race. The hard work is in the preparation and organization needed to pull it off. I want to thank every single one of you for your part in helping me get there, I was thinking of you all during my journey. This was indeed one of those “events of a lifetime”. There were signs all over the course saying stuff like “Pain is temporary, Bragging Rights are forever”. Too true. I feel like I’ve “graduated” into the Big Boys group. Hanging out in line to get the finishers gear I realized I was “part of the club”. Whether you finished in 9:00 or 16:59, everyone there was an Ironman and recognized each other as such. I cannot wait to get home and wear my finishers jacket.

COACH CAROLE was thrilled, of course. After we talked through it she asked what I thought could have been differently in training. Honestly… I cannot think of anything. My running base was the weak link and we planned accordingly. We did as much as time allowed. We held the bike back to make sure I could run. Any day I will give up 30min on the bike for 3hours on the run. It was planned and executed well.  Even after writing this report, I still cannot think of anything we could have done better given the athlete I am today. If I do another and I may (not 2012), it will be a different race and a different athlete.

Where I saw so many people fail is in their execution. I passed too many people on the bike and run, plain and simple. I bet most of those several HUNDRED people messed up execution on race day. They could have had a great day, but they didn’t play the cards they were given right.

Personally, I thought I could come in under 14 MAYBE (not realistic) and 14-15 was realistic. Coming in 15:28 was a small disappointment, but I didn’t factor so many things into my initial thoughts. The fact you WILL have many potty stops. The Special Needs bags time. I easily chewed up an hour for all that. I’m sure I could improve that. My transition times were huge, those could come down too. So without have an ounce more fitness, I could probably drop 50minutes. And with some running base? Another hour. Not running, speed, but base. I have cranked out many 13.1 training runs around 2:20-2:40. So double 2:30 that’s 5 hours, my time was almost 6:30. There is room for improvement there.  Oh yeah, maybe next time don’t pick such a hilly freakin course you flatlander!!! ROFL

So I guess it is official:  RON SEARLE, YOU ARE AN IRONMAN.

 

 

 

 

 

 

 

p.s. I’m in a 2 week “no decision” zone regarding future races. I know this year I will be doing “whatever I want to do” for certain. This will probably include an Xterra race or two, Cyclocross, and Swim Team come the fall. I may do a sprint… or Olympic… no idea. My season started in November, so I need some down time before I kick into anything.  I will certainly do some social rides and swims, no question there.

p.p.s. Will I do another full? Probably, but when and where I’m not sure. CDA was a wonderful place, but I am not sure I would return. It’s so early in the season and the training was brutal. If it weren’t for the wonderful folks in my tri club coming to ride during my endurance spin classes, I’d have surely gone insane.  And Chicago had a brutal winter… We weren’t outside until mid April. I did (2) family vacations to warm weather to ride, which helped TONS, but the costs were high. In (6) months we took an (8) day family trip to Florida, another (8) day to Las Vegas, a (3) day solo trip to Knoxville, a (15) day trip to CDA, Seattle, Alaska (cruise), and Portland. It will take a while to refill the coffers from all that. We still have another short Florida and short NJ trip coming this year. I have zero frequent flier miles!!  Ironman Brand was a great experience, however, my gaze falls towards a Rev3 Full due to the family element. Until the kids are out of the house, I need to integrate their needs into the entire experience.

A week of resting these beat up feet:

Created this:

 

 

 

where to buy genuine viagra in bangkok online pharmacy sales for cialis cialis side effects percentage teva viagra us sample pack levitra viagra g13 gabapentin for sale viagra gold 800mg natural herbs viagra prednisone cheep no perdcription soma rush tire clearance viagra jokes where do i buy viagra online viagra package quantity storeonlineordering no rxneedymeds viagra immune tlr cheapsest viagra online cymbalta withdrawal lasts how long viagra simple amino acid pre-mature ejaculation viagra cut viagra pill promethazine t3 and motrin diflucan insert package cheap viagra overnight shipping kegunaan apa saja salep gel pirofel iv omeprazole mims order online antibiotics for chlamydia can nortriptyline get you high neurontin blurred vision tamoxifen leg cramps prozac 20 mg 70 ml likit nedir comprar viagra en amazon premarin and lung cancer cialis alebo kamagra cytotec and abortion prilosec side effects fever clomid challange test $4 off claritin d coupon misoprostol fiebre pdf viagra over the counter substitute levaquin cipro contusions buy viagra spam tylenol cold logo cost for cialis 5mg buy cheap viagra pills tylenol grape chewable rx viagra online female viagra fda approval percocet 16 viagra_in_polen_kaufen glucophage as miscarriage prevention viagra boners buy renova in the uk metronidazole side effects alcohol urso 400 mg brand viagra canada shelf life for viagra does prednisone stop nasal discharge viagra depression women zithromax and birth control ovral tablet price zantac sciroppo prezzo levitra what is a medium dose viagra lasting time viagra merchandise omeprazole walmart pharmacy buy cialis at amazon.com cialis sports marketing buy viagra overnight over the counter for trazodone video of viagra in action viagra website reveiws drug flagyl used for generic viagra discount how long valtrex effect cialis hard to cum cheapest antabuse propecia lies valium skies the verve nz building renovations does topamax have a black box warning fake kamagra pictures cymbalta take effect viagra generic no pescription erythromycin used to treat constipation viagra gebrauch in deutschland pharmaceuticals of lexapro anabuse for sale buy salbutimol viagra in holland kaufen ohne rezept pharmacutical sales levitra angioedema prednisone canadian non prescription pharmacy ubat zantac tips for clomid ciprolen mod de administrare sleeping pill uk urso panda onivoro cialias soft tomar ibuprofeno despues de alcohol ciprobay bactrim and vomiting viagra non veg jokes buy viagra soft cirrhosis frequency levitra generic viagra combo omeprazole tiene aspirina malegra india buy cialis pharmacy viagra guaranteed pharmacy azithromycin and ghb no rx online pharmacy viagra prescription for woman canadian pharmacy for viagra prednisone emphysema tadalafil 40 mg compare pricing finpecia online no prescription viagra alternatives sniff cialis hong kong cost of lisinopril without insurance omeprazole online pharmacy xanax avant dentiste information on cialis wo bekommt man viagra thyroid treatment synthroid vs armour does cymbalta suppress appetite viagra best route cytotec malaysia can i take benicar with viagra notice de la pommade voltarene viagra canadian pharmacy 24h pharmacy ltd mastercard debit generic cialis propecia work plavix adverse reactions buy cheap nolva clomid celebrexsavings celebrex dosing propecia baldness hair loss gabapentin erowid original use of viagra order cialis tablets uk mygra sildenafil tablets strattera with caffeine taste of flagyl lasix for sale overnight shipping lexapro nightmares generic viagra shipping from canada generic cialis 20mg amoxicillin clavulanic acid adverse effects prednisone steroid singulair pret augmentin and bowel effexor 0.75 cialis pills low price paypal online pharmacy difference entre viagra et kamagra perimonopause and cymbalta weare buy viagra winnipeg emanuelle viagra order viagra from usa canada cheap propecia miller and hopkins and viagra wellbutrin xl late menstrual cycle kamagra oral gel side effects lipitor price comparison ireland secondary pulmonary hypertension viagra generic viagra online canada buy viagra ho chi minh city buy viagra koh samui viagra zvolen canadianbreez what dose of viagra should i take maximum dosage of viagra new findings on viagra type products cialis abuse effects facts about viagra closest thing to levitra non prescription amoxcillin valium flugangst dapoxetine plus cialis reliable rx pharmacy coupon codes inderal without a prescription clindamycin action coumadin level numbers prices soft tab cialis prednisolone at indian pharmacy store aborsi generic levitra 100mg erectiestoornis pil cialis lily brand algodones mexico pharmacy gnc viagra equivalent buying viagra in holland idaho accutane attorney search oklahoma accutane lawyers dosage for cialis viagra misuse use of viagra in hot tub generic viagra price uk buying viagra on line viagra online sales long time sex tablet in uk viagra sex video viagra erection without arousal kamagra deutschland shop dermocort tomo cialis me duele cabeza cypro viagra find viagra edinburgh search should i take viagra cialis viagra levitra effects viagra and also order viagra online prescription dog medicine in mexico kamagra 100 mexico prednisone cipro treatment for cipro ointment cialis daily coupon cialis wiki buy viagra through paypal fibermalga celebrex tramadolo cloridrato e paracetamolo buspar bad sleep functional groups of cipro zithromax otitis media viagra didnt work cheap viagra in australia cipralex 10mg prozac positive side effects cialis skin cancer lawsuit nexium 2x a day thuoc erythromycin va nghe 10g doctor online order viagra visit most reliable site to buy cialis vandereyt bouw & renovatie nv when viagra otc wellcare signature seroquel zyrtec kvapky cena prednisone and methotrexate for inflammatory arthritis back pain search find viagra found usa pharmacy arithromycin buy viagra at lloyds pharmacy propecia cost rite aid enhance herbal viagra reviews nolvadex effects methicillin resistant bacteria cipro cancer treatment hydrocodone dose frequency depression after raising dose of lamictal comprare cialis ketrel cream cialis professional on ebay for sale viagra with xarelto where to buy chinese viagra rx mex viagra idose viagra tylenol rapid blast liquid dosage sleep walking with seroquel doxycycline fir bronchitis repeat cialis kun diflucan ei auta purchase birth control pills canada antabus antabuse cialis black v cialis viagra grapefruit plavix strength viagra lawyer ohio plugging neurontin liver problems and viagra buy cephalexin 500mg levitra viagra vs alesse without a prescription does gernaric cials work movies running in ambience mall vasant kunj renova me senhor jesus ja nao quero fluoxitine without a prescription diflucan after metronidazole miladin som medicin cialis viagra flashback cafergot soma kd pb voltaren tabletten etos sildenafil'tablets lipitor viagra valtrex childbirth alprazolam lorazepam conversion woman on viagra commercial blue dress viagra for hypertension viagra natural sources pregnant women paxil viagra and drug testing uses of cialis viagra online pharmacy vermox pills online purchase g6pd ibuprofen medrol dose pack without a prescription tramadol frankreich faa first class medical certificate lasix concerta effects on heart when does levitra go generic herbal viagra products buy viagra paypal australia amantidine online bull 100 viagra alternative kamagra is ordering viagra off internet illegal viagra before and after pictures warfarin dental precautions viagra tarket market no script prednisone erythromycin lotion viagra per day tamoxifen 10 mg for sale seroquel bipolar lithium zofran doage casodex bicalutamide new mexico viagra women online viagra women url viagra for women for sale can i legally buy viagra online in australia blue pill 100 on one side cialis precio de 20 mg en usa levitra and cialis buy voltaren online with out of pre buy levitra in perth can paxil cause manic behavior plavix lumbar puncture contraindication maximum daily dose of viagra effect of viagra celebrex discount online order vioxx fake cialis mexico flagyl toxicity in cats does zanaflex work immediately pequeno urso franca sp viagra video american made and shipped viagra order telephone viagra overnight delivery viagra priapism treatment viagra order form buy viagra online scams cost of azithromycin without insurance propranolol pharmacology what if a woman takes viagra first medical unidox zovirax canadian unisom in singapore buying seroxat on line zyrtec can you take with high blood pressure diovan function powered by phpbb medlab viagra articulo 52 nexium effects of long-term use can clomid cause weight gain buy womens viagra australia ambient magnetic field everyday viagra doseage closest natural thing to viagra gyno canesten e diflucan benadryl twitching buy levitra in thailand valif vardenafil erfahrung cefotetan plus oral doxycycline fda black box warning plavix canada pharmacy 24hr german store online renovacion de dni por internet vigorexin serum provera blokade racuna nbs cytotec d c bextra verses celebrex male enhancement pills canada lexapro no prescription viagra and foods to avoid buy prescription vaniqa viagra viagra alternative pills in india kamagra oral jelly wholesalers sildenafil pharmacy in cyprus compare lyrica and neurontin softtab viagra adoxa doxycycline cialis 20 mg directions lexapro works fast generic viagra from canada is viagra the best cialis generic brand sold in australia la venlafaxine effexor cialis daily results success rate of accutane plavix patent generic baclofen fedex overnight shipping buy cialis through pay pal viagra yellow oxycodone arrest massachusetts malegra reviews si ndikon viagra lexapro swooping dizzy will diflucan treat oral trush canada s online reputable viagra synthesis thuoc medrol viagra psuedo viagra commercial campfire augmentin 625 timh viagra 100mg sildenafil citrate medication bactrim ds order viagra online with amex alprazolam vidal zithromax pack z pak dosage sinusitis comprar viagra en bogota colombia viagra sex video free seroquel uit de handel comprar viagra en farmacias españolas us online pharmacy viagra viagra model age buy levitra 5mg what does viagra cost mad tv viagra warframe soma alternatives get viagra sample cialis side effects eye brand viagra no prescription needed ajanta viagra best prices on cialis prednisone and marijuanna where can i buy viagra chicago zofran vision lamictal dress syndrome welbutrin cymbalta viagra legal en france diabetic diet sheet paxil onlinemexicanpharmacy paxil lowest price viagra for sale online cheap cialis pill picture allergic to synthroid dye piroxicam flash 20mg viagra 100 mg red tablet viagra curacao jokes viagra 24 hour walmarts near me 2new levitra what is the medication prednisolone acetate buy acticin without prescription pharmacy in canada online online clomid with fastest shipping zithromax sun sildenafil controlled substance generic cialis cheapest price cymbalta withdrawal day 8 alprazolam european pharmacopoeia took synthroid twice by mistake mefipristone cialis sale buy accutane no prescription cialis prescription cost comune santa luce sildenafil pfizer hinta does cymbalta cause ed seroquel set cialis and vitamin sales cyclidox nexium kidney pain buy viagra huddersfield belize pharmacy on line us online pharmacy cialis amerimedmedrx buy deal online online viagra viagra dosage of vicodin 7.5 buy viagra all information metronidazole cats dosage back cialis guarantee money financial help for lamictal lamotrigine will lexapro barbituate cost of levitra at cvs buy viagra soft online ibuprofen or tylenol for ear pain can i buy viagra over the counter buying lipitor without a script viagra diabetes typ 1 proscar medication cheapest viagra online bl ibuprofen viagra patient info gabapentin 100mg vip transactions panadol buat ibu hamil viagra slogan buy viagra with money order shelf life of viagra cialis over the counter alternatives inexpensive viagra online can you drink while taking paxil viagra falls poem viagra viagra cartoons online drugstore can i buy viagra over the counter in costa rica 2b diflucan prescribing professional levitra tag line and 2009 advertisements can atorvastatin cause hair lost dry skin lexapro cialis commercial side effects how to order cialis online safely viagra prescription cost acquiring viagra mebendazole cost at walmart viagra 100mg price lamictal hhv6 can nexium relieve the heatburn symptoms cialis commercial pool canadian pharmacy home clostridium difficile and flagyl dose viagra cost per pill 2014 drug interactions between pulmicort and prednisone too much requip prednisone for ulcerative colitis omeprazole heal ulcers clotri denk creme pour homme overdose da viagra retino a india lexapro starter dose 10 to 20 110 mg codeine accutane tongue weight gain chest pain diflucan cicialis viagra online 20 pills what is viagra do where can i get cheap viagra in melbourne vic female viagra fox news fertility s online no prescription claritin and advil pm viagra emails from your own address viagra benefits panadol extra effect time cialis once daily free shipping liipitor medrol dose pack prescription writing buy viagra florida cialis alcohol buy ventolin inhalers online in canada burt enterprises proscar viagra neuro research edinburgh pages free find viagra search hay multa por renovar el dni caducado cialis 100 mg zithromax side effects generac viagra lexapro not working yet nhs pharmacy in canada buy viagra online netherlands order cialis professional online celexa generic order no perscription printable in store cialis coupons cheap generic cialis india cialis 20 mg directions er naproxen blodfortynnende viagra no prescription overnight delivery online prednisone viagra xm radio american express nexium ortho-evra patch nasacort aq buy cialis legally online lexapro orgasm levitra in canada dangers of prednisone withdrawal wholesale prices viagra levitrabuy levitra online viagra seroquel and rhabdo celebrex sulfonamide allergy buy cialis safe online rx for metformin viagra generic fda approved sildenafil pfizer vaikutusaika viagra effetti collaterali viagra vs cialis which is better how to sell viagra what would happen if a girl takes viagra viagra sayings quotes order penicillin overnight ventolin accutane no prescrip guaifenesin lorazepam generic viagra substitute generic viagra prescription lorazepam katze cialis ontario drug plan ziac 2.5 mg 6.25 mg pimples propecia scars can you take too much viagra cialis generika per nachnahme bestellen cialis daily use side effects viking renovable bg eood prozac supplements viagra_generique_belgique cialis 20mg glaxo company in usa what is in cialis exforge viagra interactions amoxicillin trihydrate dosage for uti ingredients in accutane viagra in canada for sale bluo ambience mall vasant kunj rates aarp viagra discounts viagra alternative india buy navidoxine uk code red 7 spray ear infections and cipro buspar lexapro onlineantibiotic overnight challenge clomid natural over the counter viagra successful combination of paxil and maoi propecia pills cheapest cialis online zyrtec or benadryl for dogs medicament indomin topills online pharmacy xenical 60mg from canada does glucophage cause depression amoxicillin causing severe diarrhea sample viagra packages where to buy generic viagra online ativando https erlamycetin tadalafil cialis viagra para mujeres medellin metoprolol tartrate to succinate dose conversion viagra by pfizer in india can you buy viagra off craigslist watermelon viagra ibuprofen al 800 retard tabl flagyl fusobacterium viagra onlineshopping cheap viagra cialis online pfizer viagra coupon clomid no periods cost of cialis daily buying viagra online uk discount coupons for cialis viagra 50mg sverige how long for metformin to regulate periods viagra probe can zantac be taken with nexium vardenafil canadian pharmacy cheap pill pill sale viagra viagra how long it takes heart failure viagra uk alternative viagra canadian pharmacy viagra safe cipro dosage urinary tract buy viagra or cialis black market does cialis lower blood pressure cymbalta withdrawal xanax get viagra now is viagra an over the counter drug viagra help jet lag viagra sildenafil citrate without prescription zenegracheapest viagra substitute sildenafil cialis generico venta en mexico zyrtec gunes alerjisi best place to buy cialis online reviews buy azithromycin tablets usp seroquel neurotransmitter brain mri antagonist lexapro pdr buy cheapest viagra breast cancer survival tamoxifen cpic tamoxifen how to use misoprostol vaginally klonopin max daily dose get free samples of viagra buy cialis las vegas buy viagra costa rica ponalar metoprolol beta 95 mg doxycycline plus rifampin viagra causes blindness and hearing loss lexapro stiff muscles viagra without pescription price of voltaren gel in canada order viagra pills online viagra and eye damage metformin peak of action glucophage renal seroquel without prescription can you buy viagra over the counter in vietnam kamagra 100 chewable tablet cialis coupons for walmart paxil vs zoloft ocd medicamento priligy en chile tamoxifen and bipolar disease tenormin tenormin old viagra commercial dl50 valium viagra bei ebay verkaufen buy viagra europe can you take too much cialis cialis dosage forum eye drop for beautiful eye motrin flu medicine viagra best used where to purchase tretinoin how to taper off of prednisone passion viagra cialis in pakistan hypersensitivity to prednisone buy viagra in trinidad viagra versus nasal spray methyl prednisone dospak accutane results pictures buy flomax without a perschiption free trial cards for lexapro viagra what does it do synthroid back pain promethazine buy by pay al on line recursos renovables y renovables prednisone affect blood sugar viagra for sale in usa counter ambien 12.5 milligrams 200mg dialysis diflucan cialis distributors canada buy pfizer viagra australia can doxycycline kill you seroquel narcotic nexium and wellbutrin together does viagra make you larger viagra canada prices buy bactrim side effects augmentin duo tablets viagra europe online code red 7 reviews prednisone after dental surgery does viagra help with premature ejaculation advair and synthroid alprazolam eg 0 50 mg clomid interactions with alcohol does viagra cause blood pressure to rise withdrawal symptoms cymbalta buy suhagra 100mg athletes performance viagra can you buy viagra in goa generic cealis with no script order viagra online overnight delivery one man and a jar do goodrx coupons work viagra brands viagra contraindications enalapril lidocaine kenalog side effects azithromycin 1g price where to buy levitra in singapore viagra through airport customs pantotab cost of lisinopril without insurance how much is cialis worth clomid 25mg for men ontario personal reviews of taking xenical cymbalta men fda nexium recall buy cialis jelly can you buy viagra over counter uk ninth street pharmacy online ordering is metoprolol tartrate safe cialis images sublingual viagra levitra where to buy zithromax dosage oral suspension accutane for adults acne viagra free sample pack by mail phenadryl unprotected sex herpes valtrex side affects of lasix viagra substitute over the counter australia cialis black pills st johns wort cymbalta 40 mg prednisone sideeffects viagra usage best price kamagera no rx where can i purchase viagra prednisone 7 day taper schedule premarin for face premarin vs estradiol zyrtec in india cialis jakarta free trial of viagra coupon sertraline viagra es peligroso mezclar alcohol y viagra buy authentic viagra cialis levitra online – prescription medications accessrx.com cialis in jamaica available patent expiration on viagra side effects from taking biaxin xl buy cialis malaysia viagra in india pfizer effects of cialis ebay viagra lasix dose in cats with cardiomyopathy pfizer sildenafil viagra viagra in the waters doxycycline bij honden online store without prescription jual viagra usa viagra alternative preis viagra original price in pakistan viagra links in website prednisone and pain killer can buy viagra tesco pharmacy precose taking tyrosine and paxil trial generic viagra herbal viagra dundee herbal viagra in lahore wie bekommt man viagra rezept neurontin side efects recommended viagra dosage uk ritalin buy online pfizer online viagra where can i get some viagra buy viagra online shop order can i buy cialis over the counter accutane effects permanent paxil cr online overuse of prednisone viagra medication cost buy viagra online cheap order daily cialis cheapest 5mg cialis best place to buy liquid cialis ambient noise level meaning orlistat no prescription usa viagra versus cialis by cialis tablets in frankfurt pharmacy cialis ablation prostate can you buy viagra over the counter in japan viagra substitute pills frattura del soma c2 where can you buy cialis xanax svink panadol ja alkoholi lamictal and bi-polar disorder cheap generic viagra pills online seroquel pharmacy online canada viagra for men at wholesale prices zoloft sri avanafil price tabletten pyridium discontinued zovirax for cold sores flagyl dose for dogs hairclub com keyword propecia cialis mayoreo mexico how to get epiduo without prescription milk thistle diovan viagra negative symptons cheap flomax no prescription somat oder finish viagra commercial ladies chiense viagra propecia zorgverzekering nolvadex canada 20 mg cialis too much retail cost of viagra generika zu plavix by levitra posted generic cialis tadalafil candian health care mall john bouchie viagra liquid cialis empty stomach can viagra be cut in half lamictal in pregnancy coumadin brain hemorrhage mex select periactin products best canadian pharmacy for cialis why lamictal starter pack buy discreet medical viagra buy viagra wholesale effects of viagra 30 codeine phosphate paxil advertisement dosis ciprofloxacino para perros where to buy cheap cialis in australia cialis with 4 free viagra lasix and weight loss flagyl for chlaymidia cheaprx zoloft vs paxil medical advice cialis bathtub symbolism i belive in viagra cymbalta 30 day voucher divya pharmacy sales glucophage 2006 can cialis be split viagra nasal congestion viagra pillsrayh health care paxil warning clotrimazole pills cialis sale australia crestor on diabetics side effects to taking viagra non prescription estradiol norethindrone acetate over the counter viagra london prednisone burst cluster safe site to purchasr viagra how much does viagra cost hydrocodone 36 01 buy the blue pill pharmacy seroquel for temper wholesale renova cialis in argentina lamotrigin lamictal lamisil and cymbalta contra viagra gelato viagra price list philippines cialis generico monterrey mail order store in belize yellow 5 valium paxil stroke treatment lorazepam 1 mg vs xanax purchase prednisone flagyl online us u s cialis cialis 5 mg price panadol strongest mengatasi ketergantungan dexamethasone female viagra in india finger numbness and paxil natural viagra for men viagra penile curvature let me watch this channel 1 movies cheap viagra without subscription xenical alli strep g amoxicillin 100mg viagra first time cialis viagra australia does topamax affect immune system walmart viagra etos ibuprofen prijs accutane burning stomach order deltazone lexapro and hair loss show available viagra blood in urine panadol amount soma archery website how long until cialis daily works where to buy spironolactone intra nasal viagra reverse viagra viagra per tablet for sale in sydney premarin cream bloating viagra gold in pakistan voltaren stolpiller biverkningar viagra sample ordering cialis in united states coumadin tablets indications and uses viagra 100 mg duration paxil suicide viagra c best supplier lamictal sore gums viagra and weed together for women cialis levitra or viagra test viagra sur femme www.cialis viagra levitra generique buy viagra tesco best online pharmacy for viagra butyr fentanyl buy cialis prescription required prilosec food poisoning propecia patient advice including side effects viagra how long will it last buy viagra bangalore amazon tinidazol buy slimex online caffiene and synthroid buspar for low sex drive st john's wort and plavix recommended dosage of levitra concerta is the best viagra prescriptions once daily cialis dose effexor xr cheap laxifen crestor walgreens price cheap propecia online uk cialis 10 mg fiyatı cheapest cialis prices cialis 5mg no prescription drug interactions pericatin and paxil benadryl american academy pediatrics burn estrogen fat deposit nolvadex soma oy ibuprofen actavis 600 mg viagra blue big love reputable cialis websites buy viagra via paypal cymbalta and diabetic neuropathy california phentermine network dish viagra viagra samples free cialis 5mg prix paxal cheap cialis england kaufen pyoderma prednisone bluecross viagra viagra suppositories heparin ivf prednisone and melatonin neurontin nerve pain feet order generic cialis canada compare paxil cr and celexa ley 23.592 sobre actos discriminatorios hydrocodone as a sleep aid lamictal other names viagra song c r walgreen charged urso zaeli paradoxical reaction to diovan generic viagra online canadian pharmacy prednisone order mastercard allergia al nexium viagra interaction with food viagra interaction clonidine hcl how expensive is viagra motrin white pill what does generic viagra look like anyone buy viagra online cheap lasix online effexor xr without rx ovulation pain on clomid viagra cialis better effective duration viagra discount bulk viagra buy viagra uk boots ajanta kamagra oral jelly free trial female viagra canadian larazapan doxycycline hyc makes my back hurt generic cialis scams forum pour cialis 60 mg cialis zyban online pharmacy cheap viagra 200mg no prescription synthroid voltaren gel bijsluiter levitra interactions with doxazosin cialis daily medication how much are viagra to buy sildenafil effects from side viagra canada prescription online buy levitra online usa xanax latest news 365 pill viagra buy viagra in india mumbai buy viagra locally clomid metformin pcos success tadalafil beats viagra cialis ohne rezept lasix heart murmur compra viagra malaga next day viagra 3generic sildenafil viagra metronidazole gel green discharge lavitra vrs viagra commande de viagra cialis order real cialis online augmentin 875 mg while breastfeeding where can i buy real viagra online synthroid treatment of hypothyroidism bob viagra cialis joke commercial erythromycin racing pigeons cialis 60 mg reviews cheap cialis from china why is cialis covered by insurance cialis long term can you buy viagra in playa del carmen information on the drug buspar cymbalta and safety mail order bactoran gabapentin neurontin complaints viagra homme age buying viagra percocet foods to avoid robitussin and clomid cialis buy online cheap cialis italia cheap cialis "40 mg" viagra story levitra dosages ambientar fortaleza centro viagra song download amoxicillin 875 mg sinus infection cialis toll free number buy buy sale viagra viagra vicodin 10 660 street value sample paqcks of erectile help ny welbutrin online pfizer viagra advertising best place to buy cialis online reviews generic viagra best prices tadalista vs cialis seroquel neurotransmitter adhd brain genuine viagra accutane hyaluronic acid flagyl nistatina ovulos embarazo cialis generico bula buy viagra online no prescription viagra hotline prescrtion for viagra mail order viagra in uk cialis drug abuse valtrex 30 day supply price alcohol and viagra cheap viagra 50 mg buy nexium 40mg where can i buy viagra in hong kong prilosec fda category polipos no utero tamoxifen and eating marijuana prozac and alcohol withdrawal how to take viagra 100mg how long does it take for viagra to work lorazepam dosage mri accutane for acne contraindications kamagra sverige drug info cipro synthroid testosterone reviews viagra over the counter uk 2012 buy pill prescription viagra without viagra flavored 100mg cheap viagra kamagra viagra meme viagra migraine buy levitra canada pn pronails anti age hand cream viagra 20mg propecia 2.5 mg dosage actos 15 mg color of viagra pills like viagra renova bulex thematek handleiding can i cut cialis long term side effects of cialis oxycontin percocet difference cheap viagra pill zoloft rapid heartbeat ellit keskustelu viagra ja cialis vertailussa otc viagra anyone ever ordered viagra online cipro and kidney infection viagra online australia cheap albuterol sulfate inhalation solution can you purchase viagra from a chemist viagra et libido prozac nation definition why is relafen discontinued need prescription viagra viagra cialis generic androfin free sample panic attack cymbalta synthroid and bleeding gums side effects after viagra order viagra from china viagra online from us pharmacys where to buy herbal viagra in london doxycycline target buy cialis japan viagra es mejor que cialis paroxetina on demand can i buy viagra in mercury drug 88 factores ambientales viagra ciliaris cipro dizziness zenegra comprare viagra on line paxil cr delayed ejaculation glucophage er effective time span sildenafil at gnc overdose lexapro about dapoxetine hydrochloride lexapro welbutrin combination viagra canada toronto buy viagra overnight purchase viagra without prescription quetiapine tamoxifen cheap kamagra physical side effects of paxil get viagra online cialis tadalafil australia omeprazole zydus 10mg viagra in dubai price rxmeds hub order viagra soft online genuine viagra canada can percocet withdrawal cause headaches do they sell viagra in canada urine drug tests and seroquel cheap off brand viagra viagra super force buy cheap viagra usa a genuine viagra finpecia kaufen amoxil syrup cmi buy cialis 100mg online zanaflex for ms motilium 90 tablets benadryl trip duration cialis online blog levitra reviews doxycycline dosage for rosacea buy viagra paypal uk gainning weight on lexapro online pharmacy cialis generic phentermine sore teeth msds sheet for paxil buy viagra in bolton can u buy cialis in canada viagra patent infringement reexam cialis canadian pharmacy online cytotec buy in uae xanax by pfizer exelon patch acyclovir what does it look like viagra dosage by weight free trial viagra viagra free trial online viagra female models canada viagra cheap sildenafil 100mg for sale buy cialis plavix and mri buy viagra online blog canadian pharmeceutical viagra 8mg suboxone strips topamax perdida de peso buy viagra south africa the medicine valtrex victoza coupon seroquel overdose management generic viagra substitute diflucan line canadian generic viagra online viagra medicine wikipedia prednisone for dogs, dosage amitriptyline 100mg tab maxman ultimate does cialis expire viagra en canada farmacia on line telemarketing and viagra where can i buy viagra cheap canadian pharmacy norx com order viagra europe lyrics abracadabra i'm up like viagra buy celoxib where can i buy qsymia in canada purchase viagra uk naproxen mylan 500 mg tabletter can prozac kill you health health viagra viagra woman woman viagra australia next day delivery buy viagra pills viagra condom india priligy 30 mg ohne rezept viagra apoteka zagreb cefamor 500 order cialis canada baytril for rats online clarinex famvir metrogel clarinex cialis original de la india effect of paxil on menstruation codeine effects on central nervous system canadian stores list viagra canadian pharmacies zyvox 600 mg order usa ed meds clomid dosage post cycle information medil viagra tramadol vademecum argentina cipro interaction with steroids viagra available online without prescription overnight brand viagra erysipel ciprofloxacin misoprostolo scheda tecnica viagra webmd ibuprofen dosage infant uk 1942 universal store canada viagra vertex experience with cialis daily online medicans benadryl coupon clearplan fertility monitor and clomid lamictal effect on liver buying cialis active ingredient in cialis and viagra grapefruit juice effect on cialis do some aftermarket viagras work how often can viagra be taken sperm quality viagra insecticide brand acyclovir zovirax ru order cialis australia cialis coupon lilly comprar levitra generico accutane missed appointment which one is better viagra cialis or laverta cialis with dapoxetine review kamagra vs viagra viagra otc substitute buy tetracycline canada requip indications requip in spanihs cialis 20 mg price walmart gnc viagra sunrise ed pills viagra effects on a girl abra 100 prednisone eosinophilic esophagitis does mail order viagra work renovation or refurbishment viagra cialis heart problems where to buy levitra in south africa viagra quotes cialis ejaculation crestor causes shortness of breath cipla webflash viagra tablet price in kuwait cialis and premature ejaculation compare cialis follow up tamoxifen gabapentin online, vipps ambien cr duration ambien cr 12.5 reviews new zealand viagra chinese viagra metoprolol and sleep issues high actress in viagra commercial 2015 medicamento paxil 25 mg permanent side effects of biaxin buy viagra online no script fluoxetine feeding tube buy viagra with bitcoins 27 zyrtec and nyquil sinex canadian viagra safe metformin elimination route buy finasteride 5mg online viagra free trials prednisone 5 tablets cipla products cialis anti impotence generisches viagra vergleichen buy cialis 20 mg online lose erection viagra buy viagra topic medication viagra zithromax for treatment of chlamydia can you take clomid if you are already ovulating actos de comercio clasificacion legal lamictal swollen accutane dry skin moisturizer viagra tables for sale australia metoprolol succinate and back pain nexium over counter versus prescription viagra after coke quit paxil safely canada cialis paypal best price viagra codeine phosphate iupac name message email 0px site cialis who is the maker of viagra zoloft and st john's wort taken together viagrano prescription diflucan over the counter viagra sales mexico viangra mixing alcohol viagra nizagara italiano viagra channel expansion kit cialis not working viagra canada. shop articulo 131 klonopin high no tolerance buy viagra in store seroflo where to buy viagra in fiji celexa tramadol interaction tadalafil aurochem 20mg softtabs paxil for night sweats viagra cialis levitra canadian pharmacy lisinopril kriebelhoest viagra cvs price order fertility s online taking viagra and cabergoline together uses of amoxil 500 mg lisinopril evonik watermelon vs viagra l azithromycin zithromax lasix taken weekly stop effexor lose weight brand viagra for sale prospecto de naproxeno sodico cinfa 550 mg safe place to order cialis online is there a natural anabuse buy generic viagra online from india cialis patent expiration date azithromycin actavis 500 antabuse sales canadian crestor aching buttocks seroquel and valium overdose where to buy viagra in new york city cheap viagra europe response to effexor xr paxil toxicity 2103 cvs std pills buy viagra 50mg womens viagra side effects order neurontine overnight can you buy viagra in cuba ringworm medasin viagra medicine information in hindi viagra overnight shipping fedex how much cialis to take reviews of cialis psych viagra falls cast list do gabapentin get you high online generic viagra casodex french super levitra professional cialis brand auf rechnung buy american cialis cytotec abortion 12 weeks keflex vs bactrim does zoloft cause weight gain levitra professional no prescription phentermine low energy buying buspar for cat take viagra on empty stomach inhouse pharmacy . biz buy prevesid tablets fluoxetine no side effects viagra and flomax does medicaid cover viagra buy cialis auckland puerto rico pharmacy online over the counter clomid amour thyroid synthroid dosage comparison pregnant on seroquel viagra and oxycontin my pharmacy 365 que otras pastillas contienen misoprostol prednisone mg strattera indian pharmacy bad side effects from cipro compare cialis price betnovate ointment buy prezzo augmentin sildenafil mastercard viagra heartburn great britain domperidone viagra and depression cipro cialis tadalafil 20 mg thadafil diflucan rash treatment buy viagra without presc augmentin es dawkowanie dla dzieci cialis weight gain information on the price of levitra viagra causing headaches ibuprofen tablets shelf life prozac arm pain cialis go generic cialis before and after priligy vendo india generic cialis tadalafil what is ephedraxin ed cialis is it safe to buy viagra online forum loe viagra manfaat metronidazole 500mg tylenol 40 mg ml keflex dose for adult strep throat lisinopril for opiate withdrawal best time to take viagra 100mg cialis c5 effetti aide effects of prednisone buy viagra singapore where can you buy generic viagra viagra as a prank primatene mist inhaler for sale cialis 5mg daily use cost nexium takeside effects percocet or vicodin for toothache how does bactrim harm nursing baby order generic viagra usa prednisone equiv buy generic viagra 50mg www pakistan sex order viagra for canada clomid multiple success stories food effect on cialis buy viagra pune lupill weaning self off of cymbalta ambience designs edinburgh ibuprofen extends life in mice viagra generika per paypal voltaren hjerte problemer buy india pharmacy s otc alternitives for viagra side effects after taking prednisone wellbutrin finally kicked in india online pharmacy real viagra online canadian pharmacy can you feel synthroid immediately snorting cialis brand viagra for sale amitriptyline interactions alcohol beta blockers and viagra buy zyban 150 without a script estrogen interact with requip viagra 100 mg cut in half viagra vs, cialis cialis kaufen ohne rezept deutschland scary movie viagra nexium out of system celexa and toprol xl chanson viagra seroquel causes arthritis wellbutrin xl user reviews ambien and bipolar disorder over the counter viagra alternative generic viagra boots motrin good for toothaches renova viagra pfizer viagra batch number progabapentin how quickly does cialis work prednisone and urinary incontinence in humans lasixonline where to buy tinidazole cialis peak effect kamagra viagra uk lisinopril hctz hives tylenol pm erectile dysfunction canadian online pharmacy cialis differences between methylprednisone and prednisone safe site to buy generic viagra viagra pay pal neuropathy and neurontin and cancer buy viagra without consultation uk diflucan cz lipitor 1997 buy viagra arizona does viagra cause high eye pressure when to take cialis mex select periactin products amoxicilline buying viagra in india generic levitra fda underground cialis amoxicillin narrow spectrum sildenafil 100mg chile viagra commercial guy generic viagra pharmacy india diflucan to treat yeast infections buy orlistat online cheap augmentin antibiotic alerta ambiental 28 julio buy snafi keflex dosage uti prednisone in acute renal failure bad stories kamagra zovirax ointment 15g price of cialis at cvs gabapentin no script xenical and pregnancy obat meloxicam vitamin d deficiency warfarin tumblr viagra abilify cheapest price acyclovir does it contain diphenhydramine lasix ingredients expert witness tampa florida accutane viagra pharmacy online reliable online pharmacy women viagra name viagra doseage how many ml of benadryl for a 9 pound dog google groups buy viagra cheap articulo 117 cytotec misoprostol 200mcg buy cytotec for sale in quiapo zyrtec zastosowanie soma gmbh viagra generico venezuela buy cheap female viagra the viagra song viagra blue capsule cialis label fda generic viagra india trial pack cialis dysfunction pill viagra multiple erections kamagra viagra generica mail order cialis where to buy misoprostol online pfizer viagra online pharmacy buy viagra north london viagra contraindications cialis hard on buy viagra online off pharmacy prices renova cb prolonged qt propranolol cheap deal viagra bactrim ds 800 160 tab side effects tylenol alternating with ibuprofen generic viagra fast delivery tijuana mexico mail order pharmacies taking viagra while on steroids i ran out of my aciphex tartarato de metoprolol bula pdf whats viagra used for order generic viagra from canada walmart pharmacy login side effects from cialis can you buy viagra in poland search results cheap generic viagra getmensmeds reviews female viagra nasal spray benadryl dosage 150 mg order accutane 40 mg from india viagra online las vegas metformin 1st trimester the facts about premarin medlineplus flagyl rx one pharmacy arimidex interaction synthroid can i buy levitra in mexico how many mg of cialis should i take generac viagra best viagra alternative herbal supplement information viagra pills to last longer in bed doxycycline hplc effexor xr tumors buy viagra jelly online uk avodart proscar compar soma t9 recreational use of viagra doxycycline ilaci buying cialis online forum viagra samples cialis sharp stomach pains from cymbalta is ordering viagra online safe cheap viagra in australia viagra ustralia order viagra cialis norvasc lasix seroquel bradycardia no legit canadian pharmacy cialis ciproion 500 contraindicaciones which state shares viagra focalin xr generic available buy non narcotic s online splitting lasix tablets buycialis with out a prescription soma bras miami viagara overnight order cialis online no prescription reviews paxil side effect swollen glands buy amitriptyline no rx que significa la palabra paxil watermelon juice benefits viagra generic viagra cheap propecia effects gabapentin 300 mg efectos mamba 36 cheap finasteride online herbal source of viagra viagra and brain hemorrhage online viagra viagra buy viagra california accutane side effects sunburn where to buy viagra in london misoprostol in pph management buy suboxone 8mg online uses for zyvox buy viagra cork legitimate cialis canada ciprofloxacin hydrochloride monohydrate molecular weight buy flunitrazepam online canada viagra no script orlistat diet pill where can i buy viagra in newcastle zoloft and pregnancy autism buy herbal viagra longer erections candian pharmacy professional cialis paxil and incontinence prednisone six-day step down cialis free samples online denny's restrautant in trouble over viagra going off of seroquel cold turkey fake viagra tastes different fincar shipping italy what is diflucan natural alternative viagra cialis online kaufen wo viagra uk over the counter boots intensify effects of levitra buy cialis for daily use online nose hair cialis is there a female viagra buy generic viagra online from canada xanax statistics australia overnight prednisone delivery erythromycin ibs paxil versus citalopram crestor aciphex side effects buy viagra overnight viagra norvasc and viagra manila for sale viagra pas cher buy herbal viagra canada celebrex for runners cheap cialis 2.5mg viagra blues song commercial naked viagra avodart vs proscar overnight viagra oders cipro not working for bladder infection buying viagra on weekends propecia long-term viagra and unstable angina viagra us cost cialis liver disease pfizer viagra online breaking in half augmentin us pharmacy online cialis how to get viagra prescription online viagra mp3 is klonopin and alcohol dangerous ejemplos de actos administrativos que causan estado lasix eye surgery in evansville indian revatio viagra what is augmentin duo used for lasix infusion cialis and canada prednisone for allergic asthma alcohol cialis no perscription amoxicillian where do you buy viagra provera tablets not working generic viagra online mexico viagra cialis sau levitra nautisol onlinedesi viagra cartoon rapid tab doxycycline liquid for 7lb. cat nexium and ulcer treatment prednisone shot for allergies medicare part d voltaren gel illegal to by viagra online doxycycline in ngu viagra and drug screen can you buy viagra at stores can paxil cause insomnia immediate impact of synthroid buy original viagra tadalafil tablets dosage woman and viagra prednisone and skin easiest way to buy viagra casodex bicalutamide idaho claritin d for inner ear fluid side effects from generic cialis generic viagra without perscription 10 pills suprax 400mg where to get it buy viagra sg pain associated with cymbalta new levitra pharmacy information prednisone no rx free motrin samples where can i buy nolvadex pct buy real cialis canada premarin cream urine seroquel with xanax tylenol thin blood valium 10mg street value buy cialis hong kong alternative medicines for bactrim walmart levitra 20mg prices maxalt mlt tabs coupons for cialis viagra and hypertension soma suipacha 842 viagra stress toys candian pharmacy 24h can viagra be split doxycycline and cipro skin is phentermine an upper cialis retail price buy viagra generic buying cialis online guide hydrocodone or codeine for cough viagra soft tabs overnight delivery nolvadex estrogen agonist canadian atarax cymbalta serotinin levels purchase brand cialis viagra vs cialis vs levitra critic chat levitra effet du lorazepam viagra professional store viagra replacement lasix myopia dosis de viagra para mujeres cheap non-generic cialis buy professional levitra sildenafil 100mg boots sildenafil viagra crohn zoloft ambien lorazepam celebrex claritin venta de viagra y cialis weight loss with paxil cialis copay card cost of viagra 100mg intensify effects of levitra viagra sales in mexico yp healthcare viagra ibuprofen ulotka official viagra store buy retin a cream online buy viagra in nagpur cialis kaç mg when cialis doesnt work counterfeit viagra identify four package after accutane concerta utilisation buy cialis online fast shipping prednisone acetate ophthalmic viagra 50 mg efectos secundarios why take renexa and plavix together history of cialis low dose prednisone ttc cymbalta side effects prostate order viagra online. fast delivery doxycycline dk coming off cymbalta flagyl for use in dogs viagra 50mg reviews viagra th order viagra online dubai ibuprofen gastroparesis hydrocodone bitartrate cough syrup side effects viagra naturel pour homme buy viagra online with paypal mylan lipitor ranbaxy purchase genuine viagra online msnbc news celebrex where to buy viagra lexapro extreme fatigue is nexium bad for your bones low walmart costco cost levitra what happens if you take viagra without ed roxithromycin for dogs can you buy generic viagra in canada nexium rebate which is best viagra or cialis k g r kamagra yahoo mail viagra spam india viagra 1699 black market puregon cheap viagra super active 100mg nexium incidence habituation avanafil for sale brain viagra endocrinology synthroid versus thyroxine can you take seroquel with adderall buy paxil without prescription sildenafil citrate candian pharmacy doxycycline side effects and warnings 10mg predisone pill no script required free viagra and cialis samples metronidazol manfaat phentermine integrarx generic cialis and premature ejaculation meds cialis soft online original use for viagra tylenol o ibuprofeno viagra real free viagra online in canada viagra price mexico information on nolvadex how to buy viagra online in india prednisone and shortness of breath ambien and hydrocodone cough syrup viagra inc spoofing microsoft adresses stories about viagra doxycycline versus azithromycin ibuprofen alkohol wechselwirkungen viagra and nitro tadalafil stada 10 mg sleep aids to use with paxil does metformin interfer with tramadol? will viagra make you bigger naproxen sodium classification interactions between prednisone and doxycycline free viagra without prescription where can i buy qsymia online codeine phosphate with sprite fish cycline forte klonopin blackout medicine paxil prednisone sideafects plavix perioperative canadian pharmacy cialis generic viagra purchase reviews best way to by viagra prednisone dangers children canadian hydrochlorotianzide canadian pharmacy e-check glucophage tablet anti depressants lexapro allegra thompson viagra cost walmart all natural viagra alternative can you buy viagra in florida herbal viagra 200mg viagra cream for female viagra cheapest prices doxycycline tired what is levitra used for ron jeremy quote viagra levothyroxine online without a script pvc's and synthroid prednisone makes me jittery prednisone high iron blood work taking viagra young supplements that replaces viagra buy amoxil online the synthroid story azithromycin 250 mg buy viagra cheapest how to use wellbutrin recreationally ibuprofen hrvatski xanax yams female viagra new viagra for women brand viagra and cialis online le medicament methotrexate viagra like pill viagra for canine cor pulmonale malegra fxt plus acc guidelines and plavix tramadol y gastritis fake viagra cytotec en panama viagra phizer best over the counter viagra can you buy cialis online yahoo where is lamictal absorbed viagra age em quanto tempo cialis cost per pill cheap viagra toronto seroquel helped me so much come aquistare kamagra post.pay lasix speedy cipla sleeping pills multiple erections are possible with cialis candian pharmcy propecia yeast infection voltaren cp 75 mg high iodine diet synthroid and hypothyroidism plavix therapeutic range amazon potenzmittel cialis sexy tablet name viagra deaf lexapro patent viagra como se usa estradiol test nhs salep erlamycetin drug clasification lexapro acyclovir for sale in australia villa allegra cape coral las vegas buy viagra free soccer badge crestor purchase viagra with prescription can i buy lasix from canada cialis 80 mg viagra eye problems is there an over the counter viagra viagra vs and prozac penis erection problem viagra cialys anyone on clomid and had twins a href levitra a br can i buy viagra for my boyfriend diovan with diuretic dr ashcroft propecia does cheap cialis work crestor side effects weight gain tadalafil 20mg fast shipping erythromycin 10 mifepristone and misoprostol buy online cialis for daily use cheap buy canadian finasteride 1 mg can i take viagra everyday
%d bloggers like this: