Ironman Cda 2011

Short Version:

Swim: 1:20:10  1046/2351 OA (overall) 182/376 (age group) AG Slower than I’d have liked by 10min but ok!

T1: 10:36  – way slower than I thought I’d be

Bike: 7:21:45  1760/2351 OA 342/376 AG – slower than I thought, but executed perfectly so no complaints

T2: 12:31 – way way slower than I thought I’d be

Run: 6:23:54 1938/2351 OA 344/376 AG – absolutely fine, first marathon and I ran most of it and negative split it so, I’m happy.

TOTAL: 15:28:56  – 1938/2351 OA  344/376 AG

Summary: I came, I saw, I conquered. My goal was to finish and finish healthy so I could enjoy the upcoming family vacation. I had some time goals in the back of my head, but I kept them shoved deep down. It was really all about execution. I’d never run more than 16 miles, so it was all about pacing the early part of the day so I could survive the balance of the day strong and healthy. I had a nagging Achilles issue which worried me, especially on the run.

I also call “bullshit” to those who say CdA is easier than Madison.  The hills on the bike were substantially tougher. It may be about the same (slightly less) elevation, but the composition was tougher than I expected and it added almost an hour to my expected bike time.

Finish Line Video

What did I do when done? Well, I went to DisneyLand of course! (ok, Alaska Disney Cruise)

PR Recap:

  1. Longest ride…  (by 5 miles, so no biggy)
  2. Longest run…  (by 10.2 miles!)
  3. First Marathon
  4. First Ironman

The Long Version…..

The Week Before:

We rented a place about 10minutes from town. Friggin’ awesome house. So much space, it was great.

We discovered that with lots of room the boys don’t fight much.  That was a big help. I was not enjoying the rest, rest, rest. I wasn’t batty but it was getting on my nerves. With very few workouts the week preceding (and all super light and optional if I didn’t feel like it) I had much time to my thoughts. So I thought and thought. That’s dangerous!! I made sure and extended an effort to seek out many of those who’d helped me along my 7 year journey from fatman to ironman. I sought out and thanked many of my mentors and made sure they knew how much their help meant to me and had helped me. I figured since I wasn’t working out I could make use of this positive energy. Emailed back and forth with quite a few folks – special thanks to Adco and Emco for answering many of the little details questions… It’s pretty funny. As an ironman to be – you have no idea HOW impaired you are. But you are. And then right before the race, during the race, and after – you might as well be drunk off your ass. You think you have your shit under control (or at least I did) but you don’t. So many details you forget. Emco was reminding Adco of many things, for example, during/after race day. I found myself in the exact situation later and this is why your support team is so critical. You have to make many of your decisions ahead of time, because during the moment, you’re wacked. You must TRUST YOUR TRAINING during race day. Emco had a funny quote I won’t forget — “Have someone sane go through your stuff with you.” LOL. Too true.


I was, overall, calm in the lead up, with random moments of adrenaline rushes. I presume this was panic. Probably because it was feeling all so real suddenly. The fact I was doing my first marathon soon… that’s the only thing that had me concerned in the slightest. Would my training be enough? Would the pacing work? Would the Achilles hold up? Of course, the Achilles was pissed at me all week. Was only Saturday when it calmed down. F*cker. Scare the crap out of me why don’t ya? Damn thing had been fine during most of the training cycle, except after long runs (3hrs) it would bug me a couple of days.

We arrived in Cda Wed, which worked out perfectly. Overall, Wed was lost to travel. I was supposed to run – but it was 86 and sunny. Forecast was for 60. No sense in dehydrating myself and I was tired anyway. We were also supposed to have a river beach in our backyard. Well, that didn’t work out due to water levels – so I took the kids ½ mile down the street in this private community we were in to the community beach. Water was Mid50s so they didn’t play much but DS2 did get waist deep, determined to get some water time. I found it refreshing but only got the lower legs in for now.

Thursday I got my packet – that took way less time than expected.

I was there for the opening and the line was absurd, so I came back later and there was almost none. DW and I went to expo and dropped a ton of cash on stuff. I refused to pay for it or carry it though, until I had earned it. If I didn’t finish, she was to return it all.


I then got the bike and took her out for a spin – everything checked out perfectly. The shifting issues I’ve been having on the front ring had me worried, but it was smooth as silk – let’s hope it held out. The neighbors in the area thought I was nuts as I wouldn’t “stay and chat a while” but there were SO many of them and they were SO chatty I just kind of said “Howdy” and zoomed off so I wouldn’t get captured into a bunch of banter. I just wasn’t feeling social.

Oh yeah, and after getting my packet I got interviewed by a local TV station. Pretty cool. Too bad I am a moron (drunk?) and didn’t ask what channel. Not like I watch TV anyway! But it would be cool to see if I made the final edit.

Thursday was DS2s birthday so we were going to go to a waterpark, but lightning killed that. We found a Silver mine nearby we thought he might want to go to – but he vetoed it since we couldn’t actually MINE any silver. Ok, it’s his birthday…. He picked a sushi and fish market place for dinner which was “ok,” but he enjoyed it, so that’s all that matters. We drove the run course, nothing special. Didn’t know where the run turnaround was – the hill at the end looks like it was going to suck but I knew that. And rumor has it instead of a turn around half way up, we were going up and over and half way down – THEN back — majorly increasing the run elevation gain. I’d find out more Friday I’m sure. I get back to the house to find a little surprise from my LIT teammate Sparty – Thanks Sparty! Made me tear up it was so nice and unexpected:

I put some of the food in my special needs bags, the kids immediately claimed the glow sticks and chalk, etc. The little book was full of notes, letters, and sayings from my LIT teammates. Made me proud to be part of such a cool group of supportive people for the last 7 years, you guys are the best!

Prepared my bags, obsessed a bunch over them, and figured out what I didn’t have. I did a pretty good job packing and didn’t miss much…. Except my HRM Strap. WTF? Interestingly it was checked off on my packing list but it was nowhere to be found.



















Friday was when I drove the bike course. Glad I did (although it didn’t fully prepare me for the hills in person) it was mentally good because I really got to set up the way I would ride it. The first 23 miles or so was mostly flat. Just the run course hill up and over but the rest was pretty flat. The next 20ish is where we would hit all the hills. And then 13 mostly flat back to town. Repeat. So easy, hard, easy, hard, easy.  I ran around town looking for a replacement Garmin HRM Strap – one place had the strap but no sensor. Crap, no help there. I ended up calling my Office Manager Amanda back home and having her track one down. She ended up having to buy me a low end Garmin to get the strap and she Fedex’d it to me. Phew! (Thanks tons Amanda!!!) In the meantime, to hedge my bets, the Timex guy sold me an ANT+ strap. So I had SOMETHING… but I was seriously worried about chaffing… so I hedged my bets and got both.

Friday night I went to the banquet and course talk. Good to do, very inspiring, but I’m not surprised many of the veterans skipped it. Food was Meh and it took for freakin’ ever. The banquet was MC’d by Mike Reilly and he did a fabulous job of getting everyone excited and making it fun. The course talk was nothing new. Got a few more logistics questions answered, mostly revolving around the family situation and what they could do and when and where. Other than that I was just hanging out resting.

In laws arrived Friday. They drove all the way from Indiana and made good time. Everything is coming together!

Sat I slept in. Like 8.5 hours. How weird is that? I rarely sleep 7. I was still concerned about my bike wardrobe choices and the temp was like 52, so I decided to just go test the combinations out. I started with just long sleeve jersey and froze my butt off. How quickly we get soft! Just a couple months ago I’d have been out in a short sleeve jersey at 52! I went back out with jacket, gloves, socks, and long sleeves. ACK! TOO HOT! Ditched the jacket, left the rest… perfect. Wardrobe selection complete. In hindsight, I should have put the short sleeve jersey in my Special Needs bags. But I talked myself out of it because I was planning to abandon my special needs bags. We wouldn’t be able to get them until after 10am Monday and we needed to get out of town before that.

Went into town and listened to the Endurance Nation course talk (worth doing if you have the chance, FB Friend their page for announcements – but they are at all the IM events in the US I think), bought some more crap at the expo (mostly for others), dropped T1/T2 bags and bike, did a sample swim which was a damn good idea. OMG It was freakin COLD. This is from someone who doesn’t mind cold much. I did an out and back to the buoy (1/4 mile?) and holy crap, I was a bit nervous. Yeah, I admit it – I got nervous. The way out was so damn cold I wondered how I could stand it for over an hour and the way back was so choppy and disorienting. However, since the cold was getting a bit better by the end of the return so I decided to do another, see if it was any better. It was. I pulled it together and once again felt confident it wouldn’t hinder me tomorrow. Some amazing views…. this was from sunset Friday.

We ate my pre-race dinner at the house, which is far better than going out I have to tell you. Everyone in the house was great about telling me to get on my Azz whenever I started wandering the house trying to do stuff. So I sat around, we watched Ironman2 with the kids, and generally hung out all day. Obsessed over my Special Needs bags a few times. Got bed by 9. I got up at midnight to pee, eat, drink sports drink and go back to sleep. Alarm was set for 3:30, I was up at 3. So in the end I got about 6 hours of sleep – which is a normal night of sleep for me. Score!  Had DW write (2) things on my inner arms.  Left arm said ONE THING and right arm said PATIENCE.  One Thing comes from the Endurance Nation teachings (and COACH CAROLE had said it in similar terms too which is funny) which is to have One Thing that you need to think of when times SUCK. Because they will. At some point, things will suck badly. This is where it’s ALL mental. WHAT will you think of to get you out of that place? A time split? Finish before dark? Whatever it is. And have a couple, because in the moment – one may not be enough. And Patience was the entire name of the game for me. I really needed to brace myself allow freakin’ everyone to pass me on the swim and the first half of the bike. If I do, I’ll reel most of ‘em in later on the bike or for sure mile 18 of the run.  For my first Ironman, it was all about execution and control. If I could maintain that, I would do fine. If I blew it, well, I may not finish. Some future race I’ll consider picking up the pace.

Race Morning:

Since I was up early, I did all my normal routine stuff and still had tons of time. So I sat down and wrote thank you note to my wife as well as notes to my boys telling them how proud I was of them. You’d think I was going off to war. Sappy, I know, but I was in the mood so I did it. I set DW’s letter to arrive via email AFTER I was racing  – hehe. Figured she could use a pick me up, this Ironman Sherpa stuff is hard work. Far harder than the normal Tri Sherpa. Hell, we had the whole family involved in it. It really is a family accomplishment, in the end, with all the millions of things to figure out. Although Single guys may have simpler logistics, I can see how hard it would be to get everything in place to race.  I’m not sure I would ever consider doing an Ironman solo. Who knows, maybe once it wasn’t “new” to me it would be easier, but man there’s just a LOT going on.

I woke the family up at 4:30, fed everyone their coffee,

and got the kids loaded into the car and we were off by 4:45. Arrive 5:00 and we all headed up to the start. Original plan is they would stay back by the van until closer but then they didn’t know where they were going to setup and so on so decided to all just come now. They staked out a (mostly – if you don’t mind the ridiculously loud speakers over your head!) good spot between swim in/out. I went and dropped off my stuff. I ate a gel and started sucking down an IM  PERFORM. I did some bag rearranging… so things I moved from T2 to Special Needs, put in my HRM strap into T1 bag and so on. I hoped I wasn’t screwing anything up – as I left my checklist back at the house. D’Oh! It was sub50 so I still had my extra clothes on and left my wetsuit with the family. I’d put that on LAST moment. DW had to remind me to get marked (duh, can you believe that?! I tell ya, Ironmen on race morning might as well be drunk). The ladies doing the marking asked about the ONE THING and I told them it was my wife and they all said “awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww” in unison. Pretty funny.

Once settled I started looking around for Tammy/Kristine.  Amazingly… they’d already found my family! Kristine had a GO RONBO GO sign and had amazingly parked themselves right next to my family!! My mother in law asked “Is that OUR Ronbo?” and Kristine said “well, that depends on what your Ronbo’s last name is!” and that’s when they figured it out!!! How freakin funny. I came wandering back a little later and they were already all introduced. Friggin’ Awesome. Kristine and Tammy had driven all night to come out and cheer me on (oh, and like 30 team mates, but I’ll just pretend it was all for me – LOL!).

So I got my wetsuit on, dropped off my dry bag. I’m ready. Not really nervous, I’m zen. It’s all good. I’m ready, I’m prepared, I trust my training. I did the work. I have no idea what the day has store for me, but I am planning for 5 things to go wrong (advice from Coach Carole).  She told me that 5 things will go wrong. That no matter how well you plan there are thousands of variables. Some under your control, some outside. What you can control is your reaction to them. So when they happen, not if, but when – count them out loud. Define it, Solve it, Move on. Simple. It’s a long day. Very little will end your day, so just solve the problem and move on. I was ready.

The Swim:

So I gathered up a couple of MAJORLY nervous dudes who were hanging around my family, Ironman Virgins too, and shuffled them over to the start. I think because I was joking and calm they thought I was a veteran and were drawn to me. Both were shocked when I said it was my first. Clearly, neither of them trusted their training. I felt blessed to have so much counsel and advice from others (KRMS, COACH CAROLE, Endurance Nation, Prairie Dogs, etc). One was shaking and I don’t think it was from the cold (he was all zipped up and cap on about 45min before start!). I was walking around with wetsuit half down because I didn’t want to cook. I’d put it all the way on about 5min from start.  It was amazing how many people were racing. 2800?! 544 in my age group! Dayum. 933 IronVirgins. Well, it took a long time to get to the beach. No warmups allowed but they were somewhat ok with us getting our feet wet and splashing our faces, which I did. Let’s get that shock over with now. Seemed a little warmer than yesterday. I got interviewed by the Ironman TV guy. He thought it was great that I had the nipple bandaids on and was asking me about them, going between my face and my nipples with his camera, hah! Got some fun sound bites. Hopefully my nipples or I make it onto the race DVD!

I stretched and was starting to feel some pre-race jitters so I forced into the center, about 5 back, and planted myself into a solid hip flexor stretch (my bad spot) and found some zen. Came easily, stayed. I was good.  So many people being spazzes. Very few zen. Easy to get caught up in it all.

The countdown came and we were off. Simple as that. O-M-G though 2400 people at once is a lot. I normally sprint out for a bit and get some cleaner water, then back off to fast, then back off to easy and I’m good. Yeah, none of that today. 200m MINIMUM of people touching me on all sides. I was swimming head up, legs down, just trying to get forward and not drink the ENTIRE lake. Getting run into from behind as well. Unreal. I have to say I was getting darn close to throwing elbows about the time I saw some clean water ahead. I worked my way to it, but it was real slow going. All the freakin lemmings were headed for the inner line. Exactly where I DID NOT want to be. I wanted the center line or outside line but for the entire outbound portion I was unable to get clean water for more than 30seconds before I would get slammed into from the right, pushing me to the inner line. I rounded the buoy IN the inner line. I was pissed. I was not in control of this swim and it was going to stop, NOW. So on the short end of the “U” we were doing, I forced myself into the outside line. It was a major battle, took lots of energy and PATIENCE. Drank a lot of water here too. Wish I had pushed out sooner. PROBLEM 1 FIND CLEAR WATER ASAP no matter what. Got kicked in the face and punched in the head along the way as a reward. Whatever. So I turned the next buoy and was able to get maybe 2/3 of the inbound trip with reasonably clear water. Reasonably clear, because I got broad sided 6 or so times by people who just couldn’t sight to save their freakin lives. Later I thought about it and decided it was probably the extreme cold that was messing with people. But shit it hurt to get rammed in the chest by someone going goofy.  Finally we neared the water exit of the first loop. Some guy managed to punch me in the ear HARD, that freakin’ hurt!!! ARG. He was wise to move away from me as soon as he did because if he touched me again, I’m sure I would have reacted. I hadn’t yet cooled off from the initial hit. Nobody was doing this on purpose, but still, it pissed me off! Oh, and I drank more lake.

We exited the water and went for the timing mat. I think it read 38min on the clock, which already told me I was off pace (expecting to see sub35). It was so crowded I had to wait and waddle across the line. Arg. Finally made it through and scanned the water to see where I could get clean water and headed for it. The second loop was far less intense. I was fully in control this time although I still had some more broadside attacks from people heading way off course. Had my goggles almost kicked from my face by one of them.  Jesh! Most physical swim I’ve ever done, bar none.  I peed both at the final turn and near the end, hoping this would clear out all this freaking lake water I drank in the first loop. I finally got into a nice groove. Plan from COACH CAROLE was to take it easy. I knew I could knock out a 1:05 (not counting the water exit and the masses) but I wasn’t going to do that. I would just swim easy, focus on form, and just be relaxed and refreshed out of the water. Mission accomplished. I was somewhat hoping for 1:15, but I didn’t count on the mosh pit being so slow for SO long, nor waiting on the half way loop mat. PATIENCE.


Out of the water, they had folks pulling your zippers! I LOVE THAT! I got the wetsuit half off, assumed the position for the strippers and I was on my way. I had to basically find my own bag, as there was a TON of people, but a Volunteer did free up and so she ran with me and untied it for me and shooed me to the right direction. The changing tent was PACKED. OMG. I looked around and saw tons of folks in the grass nearby so I found some grass and began. I can’t believe how long T1 took me, but oh well. Socks, shoes, jersey, HUGE glop of aquaphor, eat a gel, sunscreen and so on. Normal stuff. Shoving my crap in the bag took too long. Would have been extra awesome to have a Volunteer help, but they were busy and MAN I mean they were busy. These Vols were HAULING ASS, they were so amazing. I wanted to hug them!! No time, so I gave my bag and ran through the changing tent (that was dumb, too many people blocking the aisles I should have run around the tent). I then realized they would have sun screened me AFTER the tent, oh well. Had to stop at porta potty to pee, again. Really?!?!!?  Then I headed for the bike but I turned one row too early for my bike but just as I was figuring it out a Volunteer was yelling at me to come to her my bike was over here!! How cool is that?? LOVE IT.  I got Midnight out and put on my glasses and ran. I had some trouble getting mounted, which is unusual, but only cost me a few seconds. Tammy said they saw me but nobody was really rooting there because they knew we were all concentrating so much we wouldn’t have heard anyway. Too true!


Ok, soon as I got on my bike I started easy spin and get my bearings. Got a big shit eating grin  too… I HAD JUST FINISHED AN IRONMAN SWIM! WOOOOOT! Ok, back to business. First 23 easy. So I settled into a nice pace and let everyone pass me. I was doing around 20. Yeah and everyone passing me – PATIENCE. I caught myself creeping up, so the first 23 was a mental battle. I was being passed constantly. Let them go. Stay in the box (the box being from NOW to 10minutes from NOW). What do I need to execute MY plan. I found these miles tough because it was demoralizing to be passed so much. I only passed a few people and so many others flew by me. But I knew these sections were flat and fast and I would have some killer Avg MPH which would quickly be wiped out by the next 20 miles. I drank, I ate and… I had to pee. Mile 10 stop I got off to pee, cost me about 4minutes. Mile 20 too. I was so annoyed but just realized… Ok, this is PROBLEM2 – DON’T DRINK THE LAKE. I can solve this. Move on.

Once mile 23 hit I was ready. I was warmed up, I had an empty bladder (for a bit!) and I had eaten. All systems go. They hit and they hit hard. It wasn’t that they were super insane hills, but they were nonstop. Around 3000ish Feet climb in 20miles is a lot and my entire day’s plan was PATIENCE. So everyone who had not yet had the chance to pass me, passed me here (it seemed).  PATIENCE. Stay in the box. I stayed. I kept HR under control, mostly, I spun the hills, I rode the crest and I hauled ass on the downhills. Broke 46mph on one I think.  But the downs were not nearly enough for the ups. Plus the ups all had false flats. Knowing that helped me not worry. I expected it, I planned for it, I executed it.

Once to the turnaround it was getting hot. Although I didn’t wear them, my gloves were super hot in my back pocket. I was wishing I had a short sleeve jersey – then I’d hit a chilly section and be glad for long sleeves. Oh well. I drank and ate on plan, although I backed off on drinking early on since the lake blessed me with so much fluid. But then picked it up. I ended up drinking 6 bottles I brought + 2 on course, which put me right on. Nutrition was right on as well, no issues there. I stayed on schedule and had a nice variety so I didn’t have any issues and managed, in total to pull about 500 calories/hour. I had a gel every 30minutes (1500) + a bag of PowerBar chews  @ between hours 1-2, sweet and savory peanut bar hours 2-4, cliff bar 4-6, and part of a cliff bar from 6-7. Very high for most, but I’ve found this to work well in training on the long days that aren’t TOO hot. Tummy was fine.

After the hills were done we had another 13 miles back into town which was mostly downhill, but now into the wind. Whatever, it was nice to stretch the legs. This was the point where I started reeling people in. Crazy, but they’d already blown up in some cases it was obvious. Others just were not strong on the flats. I was. So I averaged probably 20mph on this segment.

I saw Tammy at 54!! Whoot!

Around 63 we had bike special needs. I stopped and sorted through my stuff. As intended I planned on picking through the best and tossing everything else. Refilled the Bento with gels, 3 new bottles and tossed my old, and I was on my way.

Around 65 I found myself riding alongside Craig Alexander (who won). The bastard was running faster than I was cycling (uphill). He looked amazingly solid and fast. Like he was doing a 1 mile sprint, not the end of an ironman! We’ll just say it was his first loop! I think he set the cycling record for the course that day, or maybe the guy who was ahead of him who he destroyed on the run. Either way, 4.5hrs something rides.

On the way to 79 was more flat and fast.  Right before 79 I hit the potty and added some Aquaphor to the crotch. I figured once the hills hit, I would need it. Once I hit 79 I was starting to feel the heat more than anything else. I stopped prior for another bathroom stop, but this time for a longer session. I knew these stops were killing my time, but I had to solve them and this was how, so I just did it. Reminded myself to stay in the box. Problem, solution, move on. Execute. I probably reminded myself of that 2000x during the day.

The hills, second time around, were a bit harder – no surprise there. However, I was having less trouble keeping the HR in line. So I just trucked through them. There were a couple of hills that I really wished weren’t there as they spiked my HR and tired my legs pretty fast. Stoopid hills.  Instead of being passed by everyone though… I was passing. Regularly. About 1 per minute.  Right about the end.. PROBLEM 3– Helmet broke. The freakin chassis that keeps your head off the inside snapped and flipped out. I kept trying to shove it back in, but I couldn’t make it stay. Just hoped an official didn’t see it, but I decided to continue on. It just rubbing my head a bit but not too bad. Almost done, not worth stopping to solve.

Once we hit the flats, I was back in my element. I averaged 21.8mph? And that was with me completely coasting it in from mile 110 on. I was passing at LEAST 2-3/minute and for a while large batches of 5, 10, 15, even 20 in a minute. Felt good to drop all these folks who’d caught me in the first third. All the people I’d been going back and forth with all day – yeah, dropped every one of them before mile 110. Confidence was coming back. The plan was working. Everyone else fried out and it was such an easy course to have done that on.

Coming into the end of the ride was a welcome site. Although I wasn’t nearly as “sick of it all” as I expected. My crotch was certainly done, but the legs and body were feeling ok. Big Azz Grin time, I just finished an Ironamn Bike!! WOOOOT!!  A total of 6 bathrooms stops, 4 to pee only, chewed easily 25minutes from my time but that’s ok. Long day. I should have planned for some.


Dismount was boring; legs were wobbly running in but came around. Dropped bike, ran to get t2 bag.

Called my number ahead, they relayed it up, and I went for my bag. Nobody was coming for me so I yelled out my number and then went to find it myself. A Volunteer went with me and we counted it up… SHIT it’s not there. So I yelled out my number again and an older guy Volunteer who wasn’t paying attention had it in his hand. My Volunteer snapped it from him and started running with me to the tent and untied it. You could tell she was PISSED at him. I thanked them both anyway. It’s a rough chaotic job in there so no worries. I then went in to the tent this time, because I needed a chair. And the urinal. Yeah, again.  PROBLEM 4 – It hurt to pee. This started on stop 5 of the bike. That’s not good. Hoping its just irritation of the urethra from the ride.  I thought about it and couldn’t think of a solution except to… pee. So suck it up and deal with it. If it got worse, I’d deal with it then.

T2 was even slower, if that’s possible. New socks, shoes, hat, aquaphor on some parts, stretch, eat, 5hr energy, gel, drink, and then spent entirely too long getting crap into my bag. The Vols were great, but spread thin. Would have been super awesome to get some help with the bag, but there were guys way far worse than me so I dealt with it. Then I was off.


Plan was 5 miles at “Slower than shit + 30s”. So that’s what I did. Well, I thought I did. First came in at 12:12. I was thinking slower than shit should be about 13:30 and so I should have been at 14:00. I spent the first 5 miles keeping myself under control (but failed to get 14:00, closest was like 13:36). Overall though, I felt good. No aches or pains to speak of and the running legs came to me quickly. Not going fast really helped loosen me up, transition my body to running, and get into a positive frame of mind. Eating a gel @ every EVEN mile and eating “Something” at every station was the plan. Drinking was to drink as much as I could tolerate to drink. I have trouble monitoring this because the heat changes everything so dramatically. It was 74 on the run, so that’s hot for me, but I knew it would cool off. I just had to be patient and try to stay ahead of fluid loss. Hopefully I’d set myself up properly ahead of time on the swim/bike.  Also, I was walking EVERY aid station need it or not. So I walked a minimum of 30 steps. It was my reward for running in between.

The first 3 miles were pretty boring run wise just a nice little jog trying not to think about far ahead. Crowd support was great, signs everywhere, people in their front yards, and so on. The course support was also great. But overall, just not much going on. The hill hit around 4.5. I opted to walk most of it. My Achilles started to hurt. This scared the hell out of me. It twinged once or twice on the bike, but that was easily fixed by modifying my foot position to be more flat. But on the run, so soon? Shit. Shit. Shit! PROBLEM 5– ACHILLES FLARE UP.  At first, I solved this by walking slow. But I found walking slow was worse. So I tried running. Less. What about fast walking – less again. Ok, fast walking. Then when I could I got off the pavement and that helped. So fast walking, on side trail was the best way to manage this. Soon as it was flat or down, no issue. Phew. Up and over the hill I went, chatting up a few folks who were done. Yeah, mile 5 and they were done and walking it home already! Doing the math… I wasn’t sure they would make it. I know if I was walking this soon, I would certainly not. I walk too slow. I hope they made it.  I gave some words of encouragement and carried on.

Down the hill, hit the turn around, and back up we go. Same deal with Achilles. Same solution. Around mile 5 was to transition to a medium pace effort. So I upped the effort. I found myself going from low 13’s to… low 13’s. Ok, I must be tiring, However, I was able to hold those and for that I was thankful. I was mentally alert and doing ok. I kept coming back to staying in the moment. WHAT DO I NEED – NOW. And solve that. Going too fast? Slow down. Hungry? Eat. Tired? Eat. Thirsty? Drink. Nothing?  Run. I repeated this again and again and again, every couple minutes.

About mile 10 things started falling apart and fast. The pace degraded, the effort got tough. Oh shit.PROBLEM 6– I AM SCREWED. I knew I had a problem, but I couldn’t figure it out. I took an extra gel. Some more water. I got slower. My feet hurt. My toes were going to have blister between each and every toe and on the bottoms. I was around 15min pace on mile 12ish and I had no idea why. The wheels were falling off and I seemed helpless to do anything about it. Although my arm markings were long gone, I thought about them. PATIENCE. One Thing. Patience was fine, I had lots of time…. But not enough time to walk the balance of the day. I panicked a bit. I was out for 12+ hours and I just didn’t think I could walk the rest in <5 hours. I started thinking about how horrid it would be to come in at 17:01. I doubted myself. I doubted my training. I doubted WHY I thought I could do this stupid thing in the first place. I was selfish to do this to my family, to work, and it was just a Bad Idea. Yes, I was still just a fat guy pretending to be a jock. Yup, all those bad thoughts came at me, all at once. Mile 13 was the longest mile. As promised, I texted my wife to let her know timing. Let her know “Half Way, slowing down”. I was walk running. I was depressed. I was scared of not finishing. 20minutes was my pace. Wow. Then I started pondering my One Thing. WHY was I out here? It was for my wife and my kids and my grandkids to come. I didn’t want to die at 55 like my parents. I wanted to make my coach proud. I thought of everyone tracking me. LIT, family, friends, the scout parents, and so on. Everyone was watching to see…. Was I an Ironman? Or a wannabe. As I pondered that all, I realized that I refused to give up. I broke through the mental wall when I saw my special needs stop. It was SO. FREAKING. HARD. Getting to it. Once there a Volunteer asked if she could help, I said no. STUPID.  She saw me fumbling around on the ground and I looked up as asked for help and she was all over it. Opening wrappers for me to eat (I wasn’t able to get open a cliff bar… you think I was in my right mind?), opened up the little bottle of baby powder and dumped them on my bare feet and rubbed it in everywhere. I put on new socks, I didn’t put on new shoes as my shoes were fine. I took another 5hour energy. I drank. I probably sucked down 400 calories all at once. I stretched a bit and thanked the Volunteer and left.

Next mile was a 13min pace. I was back. I had broken through that dark time. Whether it was the One Thing, the break, the food, the energy – who cares. I solved it and I was back. And at this point, I was passing people which mentally helped a TON. I started engaging the spectators which helped pass the time. There was a serious party brewing on course, could smell the pot and they were offering beers. Probably 300people in this tiny little yard. They were overflowing into the street and some of the drunks cheering up on – it was awesome. I also liked the “Give us a HELL YEAH” sign, for which I replied HELLLLLLLLLLLLLLLLLLLL YEAAAAAAAAAAAAAAAAAAAAAH much to their delight! Some of them ran with me a bit rooting me on. The other fun one was the “WE LOVE IRONBUNS” for which I gave my ironbuns a good smack and a “Here’s yer Ironbuns!”  as I went by – again much to their delight.  Whenever I found a group of folks not cheering I’d get them all riled up, was fun and something for me to stay distracted. I was able to get to mile 16 pretty easily and solid low 13 pace. I felt great. Tired, yes. But solid. I had my rhythm going and I was just reeling people in like crazy. It was the walking dead out there I tell ya. Very few runners at that time of the night and I even passed a few of those. I saw on the Ford Motivation Sign “1873 – MAKE IT HAPPEN” – 3x! LOL. I put it in, guessing DW and Tammy/Kristine too? Hehe. Yeah LIT! Made me smile both times I passed it.

I had been drinking chicken broth from early on, but around mile 15 I couldn’t handle it so I tried other stuff. Pretzels, chips, oranges.  I could not take them after mile 18 or so because my taste buds apparently exploded. It would BURN badly to eat those. So I started in on cookies and such. Stayed away from the coke, I figured with the 5hr energy I had enough caffeine to kill a horse and well, I gave up my diet coke addiction 3-4 yrs ago and I just didn’t want to go back there anyway.

At mile 16 it was time for a big smile. Why ? Because every single step was a PR. One step longer than I had EVER run before in my life.

Around mile 17, the start of the hill, I found myself staying in a smaller and smaller box. I would go maybe 5 minutes before check in with my body, then 4, 3, and I was under 2 minutes at this point. I would go from fine to thirsty as hell in a matter of 90seconds. So I just troubleshot as I went. SO glad I carried 2 amphipod bottles with me as I had one with water and one with PERFORM and I just kept them filled, so I could react to what my body needed as it informed me.

I walked the hill again, chatted up a bunch of folks. Still had to manage the Achilles. Was very worried at one point when I had a sharp pain hit it. But it was a one time deal and nothing changed. I ran the crest and downhill. I did a little stretching after the turnaround. I was, obviously, tired but the stretching really helped.  Again walked the half hill back and ran the crest and the downhill. At this bathroom break it really hurt to pee, again, and I didn’t have much to give. That’s not good. I’m irritating the crap out of my urinary system, clearly, but what impact will that have? Well, only one way to find out. Nothing I can think of to do now. Texted the wife again, with new ETA. 90minutes or so. Figuring a 15+ pace was all I could do.

PROBLEM 7 – my boy parts hurt. Sorry if TMI but suddenly I had some serious chaffing down under, out of nowhere I am running downhill and it felt like someone was slicing them in half. So I pulled out my little bottle of Aquaphor and applied it – while running. Screw it, I didn’t care. Damn glad I had it. Problem solved.  Had to have looked mighty funny with my arm down my pants rubbing around :O

Amazingly, mile 19-22 were pretty uneventful. I was in a nice groove. Mentally OK, physically I was getting a smaller and smaller box. I wondered if this meant I was going to implode soon, as this is new to me… I was down to a 30second window, but it is what it is. I was cheering on and encouraging others, that seemed strange to me – but I did it because they needed it.  Some were clearly worried about finishing, they were moving that slow.

Mile 23-24 was not bad and had the seriously fun crowds. I had a good time, I held my pace, and I passed SO many people.

Mile 25 started getting REAL hard. Starting getting emotional. I could HEAR the crowds but we have to weave through the neighborhoods, so you are not so sure how FAR. Is there another turn, another hill, another whatever. 25 seemed WAY long. I’m sure it wasn’t but it felt long.  Texted the wife again… 15minutes. Wow, that hit me. 15minutes. I’m going to do it. If I have to freakin crawl, I can make it in 1hrs 45min! I have this SO in the bag. She replied where to look for them. HUGE GRIN. I pulled up my LIT Visor before I forgot, so it wouldn’t cover my face for pictures. Oh yeah, I’m ready make me pretty!

When you come up and can finally see Sherman Avenue though it’s so great. The crowds are loud you can hear it from far off. The uphill section through the Special Needs bags I wasn’t able to run well but soon as I hit 7th Avenue and Sherman you head DOWNHILL to 1st street which is the finish. OMG I was so freaking happy. I had been warned though that those 7 blocks seem like forever. Like the finish arches just keep moving away from you. So I took it easy, worked up the crowds a bit, and did some high fives.  As I got to 3rd street I started picking up the pace. I had some left, let’s use it. I put in a nice pace and worked the crowds. Tried to get them chanting “Ronbo Ronbo” but to no avail… only small groups would and the next groups wouldn’t pick it up. More High Fives and I approached the finish chute – which is HUGE  – I really got this shit eating huge freakin grin. I looked around for the family, but couldn’t find them L. The chute is really wide but then shrinks. So I swooped over there and made sure I looked up and heard those words I was so dying to hear…. Ronald Searle YOU are an Ironman!!! RON SEARLE You RONB’D IT!!!

YES! HE SAID IT!!!! I failed to mention earlier… but I facebooked Mike Reilly Friday night and asked real nice if he might be able to add “You Ronbod It!” to my announcement. I told him about my history, about LIT/Kickrunners, and all that. I couldn’t have been happier he was able to accommodate!


Finish Line Video


The catchers grabbed me. One lady at first, but she called for a second. I wasn’t too bad though but she didn’t want me to drop. They had trouble getting my chip off and we were in the way so we went down further and they finally got it. She was giving me the 411 and I told her I HAD to walk. She’s like “Honey, you’re not leaving this area for a while” ROFL I said that’s fine but I need to WALK I can’t just STOP. I wobbled pretty bad, wacked the boob of the other Volunteer (ooooooops!) and managed to get her nervous so they both walked me around. I knew that would help and it did, always have to do this. She asked me if I saw my family and I said no, but let me text them and see if I can find them, and by the time I got my phone out (and dropped it) I saw Team Ronbo (in Team Ronbo shirts). She told me and more importantly THEM the routine. Basically she was staying with me until I got my picture and she decided if I needed medical or not, but she thought not. Then she was going to send me down the Ironman Path. Left is food and massage, Right is medical. We set a meet up point.. So she walked me back to the pictures and I wobbled some more but it wasn’t bad. I got my picture and she sent me down the path. She was SO AWESOME. I think I told her so like 5x.. maybe 10! She’d caught every year they’d had the race here. She knew her shit man, I tell you. Everything she said and did had purpose and was very efficient.

I went down the Ironman path and signed up for massage first thing. I helped a guy sit down – although I told him he was on his own for standing up!! LOL. I found a chair and used my upper body strength to sit. Glad I did, the legs just buckled when I tried to sit. Only had to wait a few minutes, and I got a nice stretch/massage. Fell asleep for a little bit I think.. Then they kicked me out and sent me towards the food. I wasn’t too hungry so I found Team Ronbo and chatted with everyone and made sure they got my bike and bags and all that fun logistical stuff. Got my recovery drink, tights, and sweatshirt and got that going. Then the family went back to the van and Liz stayed while I wandered over to get some food. Well, like 4x. Several things I couldn’t eat, like the Pepperoni pizza because my tongue burnt! Got some water and cookies and finally left. I wanted to stay for midnight but I just couldn’t. Maybe if I had finished sooner I’d have some time to recover, but Team Ronbo was exhausted and I just couldn’t ask MORE so I didn’t.

Debated what to do about ice bath… lake, The Resort Jacuzzi’s (filled with ice) or home… decided to go stand in the lake, which I did for 15minutes with another guy and we chatted. He didn’t make it 15, Ironwimp! (just kidding!)

Made it back to the car after a slooooow walk… about 1/2mile or so. Loaded up and went home.

Once home the 6 steps up were brutal. But I made it and got into the shower and back into the compression gear. I was so wired I couldn’t sleep. Finally about 1am I slept a total of 2 hours, solid. Laid there for 30minutes. Got up and started packing. By 5:50 I was back onsite, I let Team Ronbo sleep in as I felt good enough to return my bag and buy the finishers gear stuff.

By 10am we were all packed up, one suitcase shipped to Chicago (mostly my crap) and headed to Seattle for PNW Meetup #1 of 2!


Neimsco said something funny during one of my sappy rants a while back “dude, it’s just a race J” and he’s so right. The event itself really is JUST a race. The hard work is in the preparation and organization needed to pull it off. I want to thank every single one of you for your part in helping me get there, I was thinking of you all during my journey. This was indeed one of those “events of a lifetime”. There were signs all over the course saying stuff like “Pain is temporary, Bragging Rights are forever”. Too true. I feel like I’ve “graduated” into the Big Boys group. Hanging out in line to get the finishers gear I realized I was “part of the club”. Whether you finished in 9:00 or 16:59, everyone there was an Ironman and recognized each other as such. I cannot wait to get home and wear my finishers jacket.

COACH CAROLE was thrilled, of course. After we talked through it she asked what I thought could have been differently in training. Honestly… I cannot think of anything. My running base was the weak link and we planned accordingly. We did as much as time allowed. We held the bike back to make sure I could run. Any day I will give up 30min on the bike for 3hours on the run. It was planned and executed well.  Even after writing this report, I still cannot think of anything we could have done better given the athlete I am today. If I do another and I may (not 2012), it will be a different race and a different athlete.

Where I saw so many people fail is in their execution. I passed too many people on the bike and run, plain and simple. I bet most of those several HUNDRED people messed up execution on race day. They could have had a great day, but they didn’t play the cards they were given right.

Personally, I thought I could come in under 14 MAYBE (not realistic) and 14-15 was realistic. Coming in 15:28 was a small disappointment, but I didn’t factor so many things into my initial thoughts. The fact you WILL have many potty stops. The Special Needs bags time. I easily chewed up an hour for all that. I’m sure I could improve that. My transition times were huge, those could come down too. So without have an ounce more fitness, I could probably drop 50minutes. And with some running base? Another hour. Not running, speed, but base. I have cranked out many 13.1 training runs around 2:20-2:40. So double 2:30 that’s 5 hours, my time was almost 6:30. There is room for improvement there.  Oh yeah, maybe next time don’t pick such a hilly freakin course you flatlander!!! ROFL

So I guess it is official:  RON SEARLE, YOU ARE AN IRONMAN.








p.s. I’m in a 2 week “no decision” zone regarding future races. I know this year I will be doing “whatever I want to do” for certain. This will probably include an Xterra race or two, Cyclocross, and Swim Team come the fall. I may do a sprint… or Olympic… no idea. My season started in November, so I need some down time before I kick into anything.  I will certainly do some social rides and swims, no question there.

p.p.s. Will I do another full? Probably, but when and where I’m not sure. CDA was a wonderful place, but I am not sure I would return. It’s so early in the season and the training was brutal. If it weren’t for the wonderful folks in my tri club coming to ride during my endurance spin classes, I’d have surely gone insane.  And Chicago had a brutal winter… We weren’t outside until mid April. I did (2) family vacations to warm weather to ride, which helped TONS, but the costs were high. In (6) months we took an (8) day family trip to Florida, another (8) day to Las Vegas, a (3) day solo trip to Knoxville, a (15) day trip to CDA, Seattle, Alaska (cruise), and Portland. It will take a while to refill the coffers from all that. We still have another short Florida and short NJ trip coming this year. I have zero frequent flier miles!!  Ironman Brand was a great experience, however, my gaze falls towards a Rev3 Full due to the family element. Until the kids are out of the house, I need to integrate their needs into the entire experience.

A week of resting these beat up feet:

Created this:




g postmessage propecia guest remember buy viagra tbilisi viagra samples shopping viagra przez internet forum viagra rosa viagra buyonline dog prednisone and lysodren viagra fuck viagra falls psych pineapple spotting buy antibiotics online without prescription uk flagyl with fast shipping precio real viagra viagra pay later edinburgh uk viagra pages search news se necesita receta medica para tomar viagra can cialis and viagra be combined viagra pfizer history jack3d viagra mistress viagra whats better than viagra genuine viagra boots cialis side effects vs viagra side effects viagra 2 chainz lyrics wht is prednisone viagra 25 viagra over counter united states bendungan hilir viagra viagra for free sex on clomid dimana beli viagra prednisone vestibular nerve disturbance prednisone dose pack valium viagra ordering viagra mail illegal drugs lasix and diabetics song on the new viagra commercial mixing viagra and cialis does viagra have an expiration date ntural viagra viagra tricks valtrex bodybuilder viagra purchase via paypal viagra 100mg usage side effects from viagra prednisone night sweats herb viagra dove si può comprare viagra best generic viagra prices drinking with viagra should every man take viagra prednisone maximum dose mastrubation using viagra is online viagra safe viagra for less viagra next day delivery australia what year appove viagra canadian generic viagra viagra for sale canada viagra belgien rezeptfrei we to buy viagra online buy priligy no prescription need viagra today why is viagra cheaper in canada buy generic nexium online no prescription canadian pharmacy buy cialis discreet erectile disfunction viagra cialys won viagra lawsuits in august 2010 generic name for valtrex patent viagra vigara viagra combinatie met poppers viagra taken by young adults low cost alternatives and viagra buy viagra no prescription australia female viagra cream manufacturers of prednisone viagra cheap canada dr david whitting lasix minneapolis viagra uk online subaction showcomments viagra optional older nausea flagyl carboplatin como y cuando se toma el viagra arimidex no prescription viagra prices philippines evitar efectos secundarios viagra does female viagra really work is there a virus called viagra prednisone substitute progesterone shop clomid oysters viagra viagra enhansments viagra permanent solution viagra cou on prednisone withdrawal leg swelling minoxidil y viagra order viagra air travel gmail viagra official site spam finasteride buy online viagra online store drink energy viagra purchasing viagra boots viagra party drug viagra side effects swelling pain lasix in bodybuilding viagra to last longer in bed can viagra hurt you doubling up on clomid 50mg simvastatin interactions with viagra viagra for sale in usa counter viagra side effects warnings dosage of zithromax for gonorrhea viagra gel australia prednisone injectio side effects viagra black market in canada viagra ship to canada paypal biens faits viagra viagra news free viagra samples from pfizer purchase site viagra viagra dogs heart disease howard stern viagrgra advertisers high blood pressure vs viagra take viagra instructions viagra for sale in gibralter mix epiniphrine and viagra cheapcialishere online sale viagra which is cheaper levitra or viagra prednisone treatment nerve pain leg viagra user review propecia joint pain viagra nation times online best place to purchase viagra online polen kein viagra verkauft should you take viagra everyday viagra contraindicaciones hipertensos generic lasix without prescription coma viagra genaric viagra pills viagra wall street journal cuanto cuesta viagra para mujeres Buying Generic Cialis viagra extacy how do caverta and viagra compare austria apotheke viagra nitric acid viagra jeneric viagra for sale viagra after retinal surgery cheap sale viagra viagra banned commercial charlie sheen propecia menopause canada drugs without prescription viagra oral suspension cytotec for severe opiate costipation donde comprar viagra cubano en chile refractory period viagra viagra for less viagra find search edinburgh soft generic nexium online viagra how long to start working chinese herb like viagra buy viagra now gogle viagra substitute for valtrex buy viagra on line uk viagra versus birth control viagra levitra difference info cheapest place buy viagra online billigare viagra viagra and money order find buy cheap viagra search generic buy viagra cheap india pharmacy how does viagra affect men edinburgh viagra mmr find search buying viagra in new york viagra sex video does viagra work on women to buy valtrex viagra urethral viagra is otc viagra cutter viagra edinburgh pages find free information how do i purchase viagra viagra delhi shops viagra toronto canada viagra edinburgh pages replies search fast shipping viagra oral sex with viagra buy generic viagra cialis levitra new viagra jokes does viagra work on premature ejaculation herbal source of viagra lasix rochester ny generic viagra in united state lasix kcl viagra terbinafine when should i start taking clomid flomax vs viagra Buspar online prescription can viagra be taken by women doxycycline hyclate 100mg viagra viva prednisone and high wbc level viagra hindu viagra so we could pass the does viagra cause kidney stones viagra orders how much is viagra per pill foods with viagra effect natural viagra alternatives medical rickey smiley viagra viagra samples scam viagra without prescription sample herbal equivalent of viagra buy lasix online overnight shipping viagra popitka 5 pick up viagra sydney australia how to get viagra effects buy viagraonline viagra under tongue viagra klonopin interactions viagra by overnight delivery premarin without a rx overnight delivery viagra and celis overnight delivery of viagra gibts viagra für frauen vioxx viagra celebrex does generic viagra work yahoo use of prednisone as an antiinflammatory canada drugs viagra dosis correcta de viagra funny generic names for viagra cialis levitra viagra comparison how to stop viagra emails viagra sa buy pill prescription viagra without lasix for dog prednisone pets high off viagra penis erection problem viagra cialys viagra sildenafil side effects expiry of viagra patent viagra eurovision difference between viagra men viagra women efectos secundarios viagra en jovenes viagra how long do side effects last viagra older man viagra other erectile dysfunction drugs sex offenders aispirin and viagra together fake viagra made why prednisone once daily prednisone veterinary fedex viagra prescription for free sample of viagra lowest price on viagra viagra viagra buy search find free buy propecia and proscar viagra healthy improve prolong taking zithromax and cefixime together does viagra extend proformance viagra resept viagra canada can drink alcohol after taking viagra viagra pics prednisone alternatives does viagra require prescription mexico get prescription viagra online viagra interaction with micardis hct prednisone canine mg lb valtrex chronic fatigue fda pdr zithromax liquid dosage viagra no prior prescription dapoxetine hydrochloride viagra viagra blogs buy amoxicillin online no prescription viagra professional and super active can prednisone cause hot flashes song on viagra commercial valtrex alternatives in man uk viagra valtrex how long to take it how much does viagra cost walgreens wo am besten viagra bestellen viagra 34434 viagra over dose buy herbal pill viagra viagra myopothy from prednisone taking l arginine viagra viagra in asia test done on viagra where to buy viagra in dublin viagra by mail swallowing compilation of viagra medical journals viagra joke viagra ads hydrocortisone vs prednisone viagra+dapoxetine online buy cytotec online cheap side effects daily prednisone ginseng tea viagra cheap viagra cialis india viagra for minors guardian pharmacy viagra onde comprar viagra pramil viagra vison loss genuine viagra online without prescription 1000 single dose zithromax bieffekter med viagra gnc viagra prednisone for hearing loss viagra boosts chemical cuddle performance umberto bossi ictus viagra gadhafi army viagra generic viagra money order viagra dla pań forum viagra sampler viagra find sites search pages Viagra Super Force 100mg/60mg pills can girls have viagra viagra switch plates does prednisone affect birth control unprescribed viagra qualifies free viagra viagra dla kobiet milowicz happens u mix alcohol viagra 1cialis levitra sales viagra viagra phosphodiesterase viagra, viagra ne kadar zamanda etki eder use of viagra in hot tub viagra canine perscription 50 mg clomid success rate cheap generic viagra 100mg viagra sex options free viagra sample online citalopram where to buy uk what shampoo to use with propecia purchasing generic viagra using a paypal account viagra herb alternative advantages of viagra viagra cialis candian pharmacy safe doseage on flagyl buy viagra in france exspress scripts viagra viagra samples online lisinopril and viagra interaction what does a female viagra do prednisone hearing loss buy super viagra cite herbal viagra woman x viagra cialis cod lasix in emergency nursing mio marito usa viagra escasty and viagra pomegranate concentrate and viagra viagra ipoh overnight shipping on generic levitra viagra card much does viagra pill cost tobacco edinburgh search thought viagra getting pregnant on clomid tips viagra precisa receita 2011 zithromax purchase online canada buy discount viagra online viagra dissolve under tongue alchole and viagra viagra by mail order colostrum prednisone masticatory myositis viagra funciona en jovenes open label viagra study laws on viagra uk viagra half dose retail sale of viagra in toronto tapering down on prednisone sweating viagra kopen forum viagra 6 free samples el viagra ayuda a la eyaculación precoz he took viagra cartoon tomar cialis viagra valacyclovir hcl cold sores how t get viagra video using viagra viagra logo items price comparison viagra cialis http viagra coupon for viagra pfizer generic viagra is it real viagra from absolute pharmacy viagra nhs advice mad about you viagra sobredosis de viagra sintomas suppliers of viagra health insurance coverage for viagra viagra bob is happy commercial prednisone vision problems priscilla presley and viva viagra viagra altace is it legal to buy viagra press releases coma viagra viagra and water pills viagra treat crohn's disease drugs lasix washington post female viagra viagra cailis viagra price australia viagra outcome viagra uk online viagra uk joint swelling after taking prednisone free sample viagra womens airmail professional pack 40 viagra negotiation tool k b viagra uden recept viagra cialas levitra comparison alternative med to lasix viagra free sites computer find search viagra nose bleed usar viagra por primera vez viagra enter email address generic viagra discussion forum transporting viagra abroad about viagra generic viagra canada viagra discount store 5 citrate generic sildenafil viagra effects of viagra on females viagra super force 100mg 60mg pills viagra in malaysia singapore viagra for woman information clomiphene clomid no prescription viagra herbal alternatives cialis as good as viagra viagra size change viagra and lisinopril youtube viagra how much for viagra without insurance nonprescription viagra australia cialis viagra board pfizer viagra new indication approval 2009 happens if you take viagra without ed viagra mg best online pharmacy generic shop viagra prednisone euphoric effect flagyl long term use can i purchase zovirax online mixing amphetamine and viagra prescription viagra from canada without prescription inter action between viagra and cialis viagra online apotheke viagra where to really anonymous viagra users coments viagra sample dallas viagra melbourne prednisone side affecct canadian pharmacy lasix viagra and mage ogden viagra half life of viagra 3 cod generic pal pay viagra redtube viagra viagra death lawsuits generisches viagra paypal walmart china viagra viagra when to take it women's viagra fraud herbal viagra company seeking investors venetian las vegas information viagra taking acidophilus with flagyl cialis tadalafil viagra where all zithromax is available find viagra free search 76k buy message board for viagra mccain viagra birth control clomid miscarriages viagra homepage viagra your eyes generic name of viagra can viagra cause vision change antibiotics from canada viagra 1 viagra generic discount can tolereance be developed to viagra psa prednisone viagra users discussion lasix pill to get high new healthy man reviews viagra vs ginseng buy viagra viagra san luis rio colorado viagra cocktail viagra on the market order voltaren online without perscription shelf life of prednisone viagra truly overnight delivery usa snow white and viagra cartoon cialis viagra works channel 5 viagra documentary zithromax pediatric dosage connecticut generic meltabs viagra viagra premature ejactulation viagra proforce prednisone pack dosage prednisone and menstruation clomid failure rates viagra en chiclets viagra mfr biochemical mechanism viagra what is the action of viagra viagra blue pill prix viagra en pharmacie france order flagyl de donde comprar viagra how to buy viagra in ireland viagra ireland boots viagra has no effect me viagra ausrtalia viagra red triangle viagra and relationships viagra cactus propecia active ingredient diet when taking viagra uk viagra kamagra viagra sildenafil canada order viagra key acheter viagra en ligne viagra pulse rate free generic viagra viagra doesn't work for me kann viagra apotheke kaufen viagra with women flomax viagra viagra eyesight online generic viagra sales 1cialis levitra viagra vs vs cuanto cuesta pastilla viagra mexico how to tell if a man is taking viagra viagra find viagra edinburgh search pages viagra and lung conditions in dogs average cost of viagra taking viagra and pumping my penis is viagra a vasodilator name buy viagra text buy viagra valtrex and other prescriptions genuine viagra line precio de la viagra femenina using viagra beta blockers viagra stores discount online viagra viagra viagra side-effects turkish viagra thailand viagra generic patent viagra enhance viagra viagra super force antibiotics viagra metformin purchase online can viagra tablet cut half viagra nitrates don't mix excel herbal viagra reviews bob dole and viagra viagra health care reform bill viagra hard-on can you take viagra while antidepressants can you take viagra 15 viagra - popytka nomer 5 lyrics viagra after effects viagra best doses 25 need viagra purchase viagra online canada red dragon viagra viagra london clinic regents the miller firm won viagra lawsuit discount viagra canada similar viagra over counter cual es mejor el viagra o el cialis amitriptyline viagra orexis vs viagra indian alternatives for viagra viagra versus generic viagra administration of zithromax for cats antibiotics zithromax 25mg viagra dosage taking clomid with food l-arginine and herbal viagra does generic viagra require a prescription penis erection problem viagra cialys australia viagra cialis purchase viagra 300mg avodart flomax prostate viagra viagra stori dog pancreas and prednisone can i take viagra if i am young brand name viagra canada e-cigarette viagra lowest prices viagra hat viagra wirkung bei frauen viagra maxamizer viagra pill splitters g postmessage propecia subject online viagra tablets name in india viagra forum 2009 online viagra store does viagra make the penis harder viagra from canada deleuze on viagra naming viagra jimmy kimel viagra for women video dangers of using expired viagra lasix in tn generic viagra ship canada risks in taking viagra harga viagra di indonesia viagra otc before viagra arginine nitric oxide viagra levitra cialis side affects of flagyl viagra online pharmacy cheap prednisone effects on eyes viagra lawsuit settlements viagra for cheap prices everyday viagra doseage .buy viagra v herbal viagra alternative lisinopril viagra auf rechnung bestellen jonathan adler viagra jar valtrex drug prices headquarters viagra company prednisone 10 mg dosepak viagra erection after orgasim lasix overdose can you take viagra young age dangers of snorting viagra canidian pharmacy for viagra viagra spokespersons edinburgh uk viagra search linskaill charles get viagra/cialis trial pack viagra kontraindikacije do get headaches viagra viagra can ambien gift viagra new zealand pharmacies viagra comprare viagra roma medicare b benefit viagra using clomid and metformin to conceive buy viagra contact us page active ingredient of viagra viagra drug monograph generick viagra delhi, india viagra online pharmacy pill viagra zoloft result of viagra viagra and vertigo haw to buy cytotec? cheapest viagra in uk che womens viagra buy women viagra uk buy viagra online paypal vipps viagra use longterm viagra pakistan nephropathy prednisone mark martin viagra jacket generic viagra master card purchase iv iv sample viagra viagra and antidepressants new female viagra colbert report generic sales viagra price generic viagra can viagra help with zoloft effects viagra super active,free shipping much viagra cost cvs next day viagra delivery usa fastest delivery viagra viagra retinite pigmentaire diverticulitis flagyl viagra and suoper cum azithromycin 200 without prescription pfizer viagra 100mg information propecia hair viagra cialis levitra uprima compare cialis vs viagra sell viagra investing in a herbal viagra scam viagra alcohol forum discount viagra cialis levitra online canada england viagra world cup viagra light cover buy discreet medical viagra blood in urine after viagra effet viagra 25 mg which is cheaper viagra or cialis therapeutic classification viagra overseas viagra viagra treatment impotence will viagra hurt me viagra einfuhr nach deutschland subaction showcomments viagra archive newest discount sildenafil generic viagra twenty-seven tons viagra shelf life for viagra u 2732 viagra purchase discount viagra no prescription mastercard flagyl drug interactions viagra gebrauch in deutschland overnight viagra brand cheap discount free viagra viagra viagra walmart pharmacy online viagra crushing zithromax viagra+generica best price for propecia alternative medication to viagra is viagra covered by medicare 2010 how to get dapoxetine in canada flagyl coughing side effects whats in viagra viagra for an impotent america high from viagra viagra through nhs viagra damage site viagra buy generic requip sales cheap viagra four filters viagra buffett munger oral cytotec dosing viagra oysters in australia edinburgh find viagra search sites discount generic viagra online viagra prescription filled online jet lag viagra bonifacio comandante viagra viagra in india ic prednisone compare viagra cialis and lavitra canada viagra prescription will viagra make you horney viagra blue ocean shop for viagra cheap compare price for viagra female viagra use si puo comprare viagra senza ricetta guy overdose on viagra trazodone without prescription viagra and hemmroids use of viagra for premature ejaculation viagra cialis differences valtrex maximum dosage is there something like viagra for women generic viagra sources cheap pharmacy for metformin otc viagra correct way to take viagra sublingually viagra compra de viagra en chile recommended dose of flagyl dog spain viagra compare viagra cialis valtrex herpes disease prevent can you take viagra while drinking alcohol caverta versus viagra difference between viagra when viagra patent expire on line drugs with pay pal viagra over the counter tescos viagra di quanto allunga viagra uk viagra prescription alternative viagra zovia propecia compounds synergistic with viagra prednisone 50mg for kidney disorder men without ed viagra canadian pharmacy viagra viagra price how much viagra for recreational use can i buy viagra at walgreens viagra and hemroids street price of viagra cialis® soft viagra instructions viagra price list how to use viagra for men viagra paypal india maxalt without a prescription viagra risks viagra private instruction is viagra prescribed viagra make me last longer how to take viagra venta viagra femenino argentina viagra and sleeping clomid side effects long term what is viagra medicine viagra's corporate office photos viagra life date viagra graphic buy clomid canada pornstars viagra flushing better then viagra over the counter drug category prednisone viagra for teens red and yellow chinese viagra buy viagraa with paypal purchase viagra 24 hours female use of viagra why cant you stop prednisone abruptly viagra 12mg what over the counter drug works like viagra viagra ceapest prices viagra and zoloft viagra pd how can i get hard without viagra cheap viagra without prescription usa buy viagra online from au viagra buy canadian viagra safety buy bactrim online no prescription buying viagra online in canada safe take amlodipine viagra zenega viagra buying viagra italy mccain viagra commercial effects viagra oral walmart viagra cost in mexico viagra where can i buy viagra does propecia work clomid success after three cycles flavor viagra clomid post cycle otras pastillas similares viagra viagra verpackung bilder viagra grupo musical ruso viagra journalism price of viagra without insurance order viagra viagra lowest price for viagra online viagra online amex cheap viagra 50 mg took 2 g of zithromax gonorrhea jama viagra clomid effects on bpa in humans upset stomach viagra viagra in the news mixing viagra cialis together bryan shelton propecia birth defects to buy viagra online wellbutrin interaction with zithromax how much does viagra cost with insurance am getting viagra email buy viagra online cheapest propecia online prednisone for canine cancer viagra agit combien de temps rings that hold viagra the cheapest viagra in the uk viagra cialis combo viagra dubai verboten buy viagra costa rica does viagra effect a woman's libido viagra quick prescription viagra handstand commercial discounted perscription viagra viagra impotence hearing dangers of viagra mayo clinic max raabe viagra buy viagra onli viagra target market men age amlodipine safe viagra no prescribtion pletal availability of viagra in new zealand where can i buy furosemide 40 mg viagra mode of action buy synthroid online uk viagra resept cuantas veces puedo tomar viagra dia best online for generic viagra viagra online uk overnight viagra generic facil comprar viagra farmacia cvs viagra buy valtrex cheap variations word viagra u s viagra by mail is viagra dangerous for heart patients viagra cialis comparison quelle dose de viagra pele viagra advert youtube viagra diamond blue viagra online norway lloyds pharmacy viagra SILDENAFIL&DAPOXETINE year viagra came out anti-streptolysin o titre affected by prednisone buying viagra online chineses viagra rid viagra emails can buy viagra bangkok walmart price for viagra natriuresis caused by lasix buy viagra online cheapest how do i buy viagra safely buying propecia online viagra kaufen auf rechnung cheep viagra uk prescription clomid vardenafil professional 40mg viagra kamagra vs prednisone 5 mg tablets dosage instructions viagra gel online predisone prednisone prednisolone natural female viagra does viagra make you last longer otc viagra for valentines day get pregnant using viagra viagra plus something else viagra over the internety viagra mail order recomendations viagra dependence generic viagra online a href bob barker viagra where to get clomid in japan generic uk viagra quanto custa caixa de viagra viagra alternatives sale dose order single viagra taking viagra and micardis viagra timing tablet when viagra patent expire brand viagra overnight delivery cialis viagra cialis levitra free herbal viagra uk where to buy zithromax hot to use viagra viagra natural mexico embarrassing viagra stories viagra london como conseguir viagra en bogota viagra sex porn viagra generic 50mg generic viagra canada mastercard viagra /dapoxetine overnight shipping enzyte vs viagra viagra for women 2010 customers rate generic viagra 5 cheapest viagra substitute sildenafil valtrex 1gm for fever blisters lasix doses where to buy viagra without a physcription compare side effects cialis viagra viagra sight viagra store coupons how long viagra work viagra prices baltimore does viagra make you more sensitive buy viagra and overseas viagra exposed discount drugs viagra 100mg viagra age range can i take viagra if i don't need it viagra for women slogan's for viagra joke low cost brand viagra fast merca farmacia viagra 50 b best viagra 4 pack cialis 200mg pills price of one viagra college symtoms when prednisone is stopped viagra balls edinburgh search viagra find pages viagra buy malaysia viagra en gel oral viagra hace mas grande pene viagra tx for hypertension acheter viagra facilement viagra cum result of viagra viagra soft information slow down viagra super cialis professional viagra good for performance anxiety viagra beer para se utiliza viagra viagra suppositories ivf clomid and ovulation prediction tests salt is better viagra for women spider bite like viagra can you die from taking too much viagra robin williams viagra buy viagra now online female viagra by mail viagra and duration of erection buy flagyl cheap viagra effect men net doctor group viagra how to sell viagra tiesto viagra when is valtrex going generic viagra structural formula the viagra diaries barbara rose brooker viagra hgh viagra composition viagra never mix viagra cheaper viagra levitra apcalis medtab viagra online no prescription overnight delivery canada pharmacy viagra viagra extacy ashanti equal to viagra paroles de maudit viagra how hard does viagra make you viagra cause rosacea red pill viagra alternatives to prednisone therapy buy 4 viagra over counter viagra alternative health care reform viagra can i take viagra every day viagra for low testerone level viagra cialis levitra online candian prednisone and liver drug classification zithromax clinical effects viagra viagra divorce tegra viagra long menstrual cycle while taking clomid active ingredients in valtrex natral viagra how long does cialis last viagra side affects prednisone for poison ivy outbreak flagyl and cramps price of viagra with prescription novocaine medications mixed with viagra ovidrel clomid cramping bloating pregnancy webresults buy viagra viagra orgasm gia thuoc viagra la bao nhieu where can i buy generic flomax buy propecia online without prescription getting high on valtrex shop cialis hk viagra scaffolding pyrmont viagra improve performance viagra find edinburgh pages nystatin cream and flagyl viagra teenagers gsk generic valtrex viagra cost per pill 2012 viagra health net sucks viagra pill on line peter dunn viagra buy viagra on line pay pal flagyl breathing propecia resting period dapoxetine vs viagra does viagra counteract effects of propecia kosten van viagra $4 prescriptions valtrex viagra melt aways viagra with dapoxetine buy generic acyclovir viagra interact with lisinopril venta viagra temuco red viagra onlen viagra cialis better avoid fake viagra i so called generic viagra safe cramps when using prednisone two doses viagra viagra marketing effects the hard sell the evolution of a viagra salesman does viagra have expiry date taking viagra without telling your partner getting pregnant clomid next step viagra para mujeres en bolivia herpes online prescription viagra viagra stories efeitos colaterais viagra mulheres snorting prednisone pode-se comprar viagra sem receita medica viagra used for children how does propecia work does clomid change ovulation valtrex epstein barr best place to buy viagra online canadian pharmacies for viagra buy synthroid canada without prescription acheter viagra boutique viagra werking gtp viagra cure pe hotmail viagra ads free cialis sample pack whatwill prednisone test for connolly cowper viagra edinburgh pages viagra nz cost viagra sales on line where to get non prescipt viagra propecia sex drive viagra aspirin together treat crohns disease with viagra viagra starting dose knox news viagra substitute viagra online purchase chemist no-risk viagra online prescription viagra canada generic viagra accepts american express longer sex with viagra benefits of mixing cocaine and viagra valacyclovir prescription edinburgh tid viagra search charles linskaill called drug female new viagra viagra risk of blindness viagra work for women real viagra online viagra pharmacy online sale counteract clomid thins lining viagra ruined sex life health shop viagra prednisone dog aggression viagra news viagra cocktail can you travel with viagra viagra little blue pill will viagra cure premature ejaculation clinical name of viagra viagra espa ol overdose viagra la viagra contraindicaciones viagra insurance coverage birth control whats the side effects of viagra viagra windsor ca how does viagra works organic viagra viagra come in liquid form discount viagra in the usa young viagra use viagra blood pressure cuff good experiences viagra cual es el viagra de la mujer viagra versus lavitra viagra purchased with mastercard viagra buy onlin no prescription Lasix ship overnight genuine viagra dealers viagra mps prednisone thrombocytopenias can you buy viagra over the counter in thailand generic viagra online order levaquin flagyl can i use on period buy online viagra in pakistan cheap viagra kamagra herbal viagra glasgow what's best viagra cialis what to do when using viagra can viagra help after prostate surgery antibiotics for sale online no prescription uses of viagra in women viagra affects viagra generic ordering good service discount viagra and ciallis viagra fail drug test interracial dating generic viagra viagra usage in urdu does viagra contain tadalafil viagra price canada viagra find edinburgh charles pages cheap viagra us pharmacy clomiphene citrate buy viagra at asda viagra dosage requirements viagra military best discount online viagra viagra viagra 5citrate generic sildenafil viagra provigro vs viagra stop taking prednisone zithromax online medlab viagra life after prednisone viagra itching what strength of viagra do i need cnadian viagra uk viagra for sale viagra cialis levitra chatrooms viagra by mastercard viagra and musse together effects of viagra pills female liquid viagra buy clomid online without prescription one for health viagra buy viagra in uk prednisone side effects panafcort information about viagra expiration date of viagra patent dose of viagra bying viagra ontario do lovenox and viagra go together valtrex no prescription overnight does viagra make you erect viagra military negotiation tool viagra falls 2 viagra on prescription viagra super force review viagra ultram viagra 8x viagra kamagra cialis effexor is viagra for women viagra within 24 hours viagra discount 800 number customer service buy genuine viagra online canada explanation of viagra cheep viagra from india prices of viagra and cialis viagra covered pbs viagra starting age viagra monster viagra thickening uterus lining viagra similar over counter edinburgh report search pages viagra phentermine 1 4 dose propecia best price for viagra polska viagra patent how long viagra viagra, canada naked viagra lohan lasix t 1 2 time viagra deals old men viagra videos can i take viagra with bisoprolol viagra bluelight ovulation occur clomid prednisone and cystic acne viagra after vasectomy samples of viagra viagra uk site viagra and hypertension drugs viagra tablet available bangalore taking prednisone safely viagra japan milf stories viagra venta de viagra barcelona viagra s not for playing around lowest price viagra overseas buy generic prednisone online no prescription canine lung cancer prednisone dosage viagra eyesight cheapest viagra tablets viagra 400mg irregular bleeding while taking clomid effect viagra baby achats viagra cialis viagra really works viagra cialis canadian pharmacy cheapest generic viagra and cialis pills viagra herbal substitute viagra discount flu shot and prednisone lisinopril drug interaction viagra where to get real viagra online genuine viagra for sale legitimate generic viagra ed trial pack online shipped to canada does viagra help to last long viagra from boots the chemist viagra secrets propecia with rogain photo proof viagra works buy viagra cheap.. cheapest viagra prices without a prescription breathing issues while taking prednisone drinking alcohol while taking valtrex zithromax online viagra antidepressants side effects buy viagra in nyc long will viagra pill last viagra cene beograd med 24 viagra is viagra safe for minors caverta cialis viagra tadalis don't mix viagra with steroids photo viagra store in canada does prednisone reduce inflammation or swelling 500 valtrex viagra gives headaches buying viagra in ebay viagra online without rx viagra from canada legitimate msnbc birth control no prescription quick viagra naturale femminile cialis levitra viagra vs vs buy viagra onlines panacur and flagyl viagra at nudist does prednisone expire over the counter viagra walgreens what is the dosage for zithromax viagra kaufen packstation viagra tv ad prednisone muscle cramps buy viagra australia online no prescription blue pill like viagra viagra lupus viagra work for women doses of viagra most potent natural viagra apo prednisone after rhinoplasty zithromax dry mouth generic substitute for viagra prednisone and aspirin prednisone drug dosage is viagra bad for the heart mecanismo funcionamento viagra viagra shorts cluster headache viagra viagra sideeffects buying viagra from canada propecia fourms prednisone and hedaches viagra otc edinburgh site born find viagra coupons and discounts grapefruit viagra viagra levitra etc viagra type products email viagra virus solution viagra causing itching viagra rrp australia cost viagra crohn's disease viagra use and abuse viagra overnight deliver western union phospho inhibitors eg viagra 180 keyword propecia blowjob viagra video download can u ejaculate on viagra viagra usa online cvs viagra xost viagra triangle chicago achat viagra 50mg lowest viagra price usa pharmacies viagra psychological dependence generico viagra porto alegre certified canadian viagra cheap viagra online canadian pharmacy prednisone and dry mouth liquid legal viagra viagra hearing viagra slicer viagra cialis generic prednisone immune supressant long does viagra take effect prednisone is given for what viagra au usa viagra fom india does viagra do you take buying viagra without a perscription free samply viagra cialic levita adult jokes mr bean viagra prednisone and blurred vision cost of viagra 100 amoxicillin viagra clonazepam and viagra prostate cancer resistance to proscar online viagra fast viagra softtabs fast generic viagra trusted donde comprar viagra sin receta argentina proscar mechanism netdr viagra taste complaints cialis malta clomid make you ovulate later viagra ring tone prescription viagra spain dogs prednisone arthritis watermelon and viagra effects best source for viagra tal funciona viagra generico cialis viagra sampler viagra type mediction el viagra y la prostata will viagra raise blood pressure cuanto dura el efecto de media viagra herbal viagra tablet india excessive use of viagra viagra forma de usar mixing vicodin valium viagra best price cialis india sunrise tadarise-10 discovery of viagra proscar description original beipackzettel viagra trial viagra stay up viagra prescription pack ep compare viagra zithromax and robotussin using viagra video daniel tosh viagra use of viagra sex and viagra viagra useage best generic price viagra blueberry like viagra puede tomar viagra una mujer vega viagra generic cheap viagra on line natural viagra alternative compra viagra italia cyalis new viagra viagra latest side effects find viagra free sites viagra sexual enhancements viagra 25 mg+achat arthritis weaning off prednisone for people viagra protester natural viagra nitric oxide natural viagra china free viagra sampe what all is viagra used for oral prednisone and ms patients taking clomid during pregnancy accutane without prescription if girl takes viagra da kupq levitra , viagra , cialis expected weight gain from prednisone what is the best generic viagra mag 3 lasix renal scan order viagra prescription viagra aus nl clomid and antibiotics viagra women effects canada viagra sales prednisone and or intravenous solu-medrol soft viagra fast delivery americans hooked on viagra caverta generic viagra where can i buy cytotec edinburgh 17 viagra pages find search dermatographia treatment with prednisone is viagra better than cialis over the counter equivalent to viagra effet long terme viagra paris france cheep viagra glycine propionyl l carnitine and viagra order cheap viagra fas generic viagra cheap viagra for woment fake propecia from india How to maximize your viagra healthy male viagr generic viagra super active viagra retail toronto flagyl in your system lowest price viagra 10 pills viagra c-ring blood work pregnancy test clomid easy viagra alternative long term viagra use naked viagra lohan viagra consumer advice viagra prostate removal which is better viagra or levitra or cialis viagra beer effects over-the-counter viagra purchase flagyl canadian levitra viagra triangle cleveland ohio is viagra good for you viagra jokes photos subaction showcomments viagra optional online viagra effects watermelon buy viagra viagra online viagra ausschlag jan michael vincent viagra i want to buy viagra valtrex during herpes outbreak viagra in vietnam viagra watermelon viagra viagra drug interaction data stories viagra porn viagra mechanism of action canadian pharm pages edinburgh search viagra find viagra music group wiki viagra find viagra sites search buy purchasing viagra in malaysia viagra for men price in bangalore viagra sal extra strong viagra natural alternative to viagra or celais how can i get prescribed viagra viagra and heart problems vente viagra quebec sucess stories for clomid and metformin who to use viagra viagra canada review buy blue diamond viagra newborn kitten respiratory difficulty prednisone generic cialis pack canadian pharmacy viagra brand viagra caanda average cost viagra pill where can i buy finasteride online viagra cialis levitra trial offers if teenager took viagra viagra professional overnight delivery viagra online ship australia prednisone no improvement nascar viagra car viagra online at boots discount online online viagra viagra viagra redtube viagra generic viagra costa rica cheap viagra edinburgh find pages sites do they make generic viagra sex viagra viagra joks radiation pneumonitis prednisone viagra with dapoxetine australia cheap viagra overnight delivery 2cb viagra viagra and cialis sample viagra viagra feminino 2009 viagra hemmeroids viagra in usa without perscription furosemide 40 mg overnight delivery lyrics abracabra im up like viagra taking viagra and tagamet supplements that wil work like viagra viagra in china 2010 health risk from viagra viagra medicamentos similares viagra femenina natural obat kuat selain viagra el viagra aumenta los trigliceridos viagra pinus size testimonials clomid days 3-7 or 5-10 ocd and viagra generic viagra tab acute tonsilitis and zithromax viagra ukraine like viagra ebay viagra in karachi viagra with levitra prednisone buildup health and care online viagra misoprostol dosage valtrex without herpes viagra online stores cutting viagra tablets viagra photo woman oxycodone viagra effects reasons why viagra does not work viagra cialis trial pack viagra ergogenic use by ron lebard nc women viagra viagra and stamina u.s.a viagra 100 best viagra viagra husband chastity viagra where to get liquid viagra viagra in the dominican republic viagra permanent side effects viagra reliabel testimonial warfarin and viagra order prednisone from canada online is online viagra real viagra daily use viagra in toronto office viagra racing heart are there 40 mg dosage of levitra taking prednisone for an earache acquistare viagra in francia viagra no prescription in usa doxycycline online no prescription can viagra aggravate hemorrhoids order cialis and viagra laminar propecia buy clomid and nolvadex online best viagra alternatives pump with viagra cheapest viagra on net viagra manufacture viagra over the counter walmart can you take viagra on a full stomach prednisone's effect on the healing process purchasing viagra in the united kingdom viagra sale uk venta de viagra por internet can you take viagra 2 days in a row how viagra viagra free photos where to buy viagra in san francisco viagra clearance goat eating viagra can viagra reverse vasectomies watermelon is like viagra viagra icecream taking four or five cialis 2.5 mg generic viagra scam viagra headquarters in canada viagra 25 or 50? young viagra use valtrex doseage viagra philadelphia consequences of viagra discreet drugs online medications viagra what's viagra viagra errection vitamins vs viagra clomid metformin ovulation predictor where to buy original dapoxetine viagra women cream viagra and n a s h generic viagra to buy viagra for diabetes erectile dysfunction venta de viagra en tucuman order viagra no perscription lasix safety buy cheap viagra australia viagra sus presentaciones effetti viagra yahoo flagyl medicine viagra drug name girl who took viagra order ciprofloxacin online discount herbal herbal viagra viagra viagra online viagra india prednisone or dexamethasone for poison ivy prednisone buy online european viagra alternatives prednisone for sinus c viagra discount card uk viagra without prescription were does viagra come from online prescription for viagra lasix contrindicated in treatment of pneumonia viagra in men without ed private uk viagra prescription viagra drug profile generic india viagra pfizer viagra generic before and after pictures of viagra interaction of flagyl and tetracycline over the counter viagra walgreens acquistare viagra online è sicuro funny viagra pic search viagra viagra edinburgh viagra par correspondance generic viagra release date buy viagra line cost of viagra pills erectile dysfunction canada lowest price generic viagra viagra from overseas using viagra viagra, buy with paypal online pharmacy viagra cialis pharmacy purchase viagra combitic global viagra does lorazepam inhibit viagra viagra bon marche valtrex suppressive therapy dosage viagra for sale philippines home viagra remedy hugh hefner's viagra supply viagra quick shipping only with viagra viagra and prostate cancer cutting 100mg viagra in half cheap geneirc viagra 50 cents viagra hot flashes when does the us patent for viagra expire prednisone for dogs and seizures buy medved viagra herbal viagra that works viagra headquarters prednisone stays in body age men need viagra cheapest prices for viagra viagra 911 call viagra cure erectile dysfunction migraines and prednisone hypertension pulmonary viagra premium generic viagra where do you buy viagra can prednisone cause fatigue viagra pills cod buy viagra brisbane viagra dose rates propecia women's hair loss viagra equivilant can healthy man use viagra should teens use viagra altitude and viagra viagra en uk where can i buy viagra in vancouver discovercard viagra where to buy viagra in doha recreational viagra use viagra stamina zithromax .38/pill cheap viagra no prescription needed Order lasix with out script barry bonds viagra the woman's viagra viagra safe kids amoxi 2 free viagra new zealand pharmacies with viagra generic viagra austrailia flagyl 500 mg female viagra uk online viagra in morning does viagra make ur cock bigger pantyhose vs viagra song viagra in the water viagra tegretol qual melhor viagra cialis ou levitra prednisone affects fish zithromax source viagra can viagra cause a positive drug test does viagra raise blood pressure no subject email link viagra atlantic drugs viagra does viagra help with nervousness is it legal to buy generic viagra online can use viagra if have high blood pressure unnessary viagra use viagra se games should take my viagra viagra and swinging viagra bestellen seriös prednisone canine indications viagra demonstrate equivalence dosage viagra vs cialis cheapest viagra uk thailand viagra lowest viagra price at online pharmacy prescription free viagra canada tablet for female viagra generic prescription viagra pages edinburgh sample idose viagra employee drug testing viagra viagra convicted felons where can i get viagra in melbourne viagra apotheke most reliable generic viagra online order comparison of viagra levitra and cialis viagra tension alta viagra who accept mastercard viagra in australia online viagra and blood disorders clomid bloodwork aftter taking it generic brands viagra online lasix and kidney disease how to titrate quickly of prednisone viagra peyronie's disease how much time for viagra to work viagra san luis colorado increase clomid chances celebrex 200mg clomid days 3-7 viagra in peru smurf on viagra overdose viagra husband takes viagra multiple orgasms piadas viagra antibiotics no prescription needed viagra pinup where to buy viagra in bangkok viagra online toronto canada channel 5 viagra wednesday how much viagra is recommended aricept no prescription canada cod viagra online viagra gebrauch in deutschland viagra cialis levitra smaple pack medical side effects of prednisone lisinopril without prescription cheap viagra gel for women uk joke viagra coupon viagra bangkok il viagra ha effetti collaterali where can viagra be bought over the counter is viagra otc in peru how much does viagra cost premium drugs viagra catalyst viagra and preature ejaculation vaginal discharge and clomid viagra is there a generic viagra drug information best deal generic viagra viagra gold for sale prednisone side effects for cats viagra magazine clomid no prescritption toprol and viagra cyalis heart herbal mixing viagra mai bun decat viagra fatal reaction with viagra viagra as altitude medicine viagra tablets for sale viagra drug guide viagra and eye sight antabuse order online without rx generic viagra visa debit viagra tampa marketing viagra vs cialis allergic skin reaction to prednisone viagra sideeffects symptoms of prednisone intolerance viagra muscular dystrophy cytotec and postpartum hemorrhage and dose find viagra edinburgh sites search posted high blood sugar caused by prednisone oxycodone viagra effects take viagra nitrates real viagra paypal chicago the viagra triangle glucophage viagra viagra boxing commercial prednisone use in leaukemia patients viagra vs cialsis viagra paypal in australia how much viagra is safe cheapest viagra online plus zenegra viagra indian companies viagra by prescription in ontario viagra overnight delivery true tabs review rx girl viagra tube indian cheapest price for antabuse propecia photos captain viagra does viagra help copd viagra las vegas viagra health risk viagra notizie organic viagra alternative valtrex medicine viagra storage ecstasy and viagra viagra systemic effects viagra mail order uk viagra versus nasal spray global systems viagra taking viagra with ramipril flagyl us only viagra falls imdb buy viagra mastercard accepted pictures of viagra penis cheapest prices on generic viagra bula viagra luiz fernando veríssimo the effect of viagra on women ebay viagra pills is it safe to take 2 viagra productos genericos viagra how long does viagra last after expiration date topical viagra oil does old viagra still work viagra party pics fake viagra websites manson pages viagra edinburgh search news viagra commercial saturday night live viagra losing its patent viagra libre suisse propecia chemical canadian zithromax female viagra virginia gonorrhea prescription order online natural viagra subsitute buy viagra in tampa recreational viagra affects pfizer viagra accepts visa cards online viagra lowest price ordering viagra without prescription dapoextine viagra buy generic viagra with mastercard genric viagra on line canadian24hr.rx is it ok to take more than 100mg of viagra at one time? sous clomid quand faire echographie viagra pfizer marketing bad side effects of valtrex quick forum readtopic viagra answer online viagra super store how viagra long does it work viagra frau tropfen viagra free natural no risk clomid after laparoscopy scam viagra clomid and follistim valtrex assistance free jacksonville florida viagra discounters viagra y cialis buy viagra milwaukee poland viagra without prescription viagra life can i take prednisone with clomid comment bander sans viagra drug generic generic viagra Naked men probe lowest price viagra uk viagra for old men prescription drugs without rx ed trial package viagra paypal canada payment viagra uk net reviews relaxante muscular viagra getting viagra out of your system amoxicillin soma viagra prednisone and ring worm in dogs "safe to order viagra" viagra cozumel mexico viagrabuy kamagra viagra india viagra commercial music dapoxetine usa viagra cipla αγορα viagra ελλαδα walnuts viagra buy viagra onlie duct tape viagra viagra online in usa positive reaction to prednisone women viagra images absence of prednisone buy oral viagra online meaning of generic viagra find sites computer shop viagra search è meglio il cialis o il viagra topamax viagra chemist gibraltar no-risk viagra viagra atenolol my first viagra viking_sun viagra take viagra soft tabs discount generic viagra blue pill viagra for honeymoon propecia use prednisone warnings viagra without prescription in vietnam side effects of prednisone in canine viagra patient info class action against pfizer for viagra user reports on super viagra is viagra pro viagra prescription canada tomar viagra faz mal a saude viagra covered on line by insurance started valtrex and now chicken pox viagra and calis viagra demonstration propecia patent women viagra for sale viagra pulmonary hypertension and dogs el viagra causa infertilidade cialis original viagra overnight fedex cheap viagra discovery where to get viagra viagra freebies lasix to buy discount price viagra buy viagra soft tabs viagra no yahoo flagyl reaction cheap viagra discount venta viagra zaragoza viagra casero receta how quick does valtrex work can viagra be taken with ranitidine drinkrecept viagra effects of viagra and cialis viagra without prescription yahoo answers how to puchase viagra in canada viagra by mail canada viagra australia information stories viagra de 50 ml generic uk viagra watermellon vs viagra man with viagra prednisone croup side effects children will zithromax help sinus infection no prescription lasix overnight delivery when viagra and levitra doesn't work viagra what it does for women no prescription lasix
%d bloggers like this: